Shake and Bake
Workouts
Thursday 10/21/21 @ 10:46 AM
✅
708kj
88rpm
53%
24mph
Friday 5/31/24 @ 10:3 AM
454kj
81rpm
46%
20mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Monday 8/2/21 @ 10:22 AM
428kj
81rpm
46%
19mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Monday 9/12/22 @ 9:36 AM
473kj
83rpm
47%
20mph
Tuesday 11/7/23 @ 11:23 AM
✅
883kj
84rpm
53%
23mph
Tuesday 11/7/23 @ 10:43 AM
601kj
86rpm
45%
20mph
Sunday 11/5/23 @ 11:2 AM
✅
148kj
84rpm
53%
23mph
Saturday 11/4/23 @ 10:20 AM
83kj
82rpm
50%
21mph
Thursday 9/28/23 @ 10:46 AM
✅
676kj
84rpm
53%
23mph
Tuesday 9/26/23 @ 9:44 AM
459kj
82rpm
47%
20mph
Thursday 8/5/21 @ 12:20 PM
✅
455kj
90rpm
52%
23mph
Thursday 5/18/23 @ 10:34 AM
292kj
85rpm
44%
20mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Wednesday 1/12/22 @ 10:28 AM
276kj
88rpm
43%
19mph
Saturday 3/4/23 @ 10:36 AM
✅
1405kj
86rpm
53%
24mph
Saturday 3/4/23 @ 11:1 AM
934kj
85rpm
46%
20mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Wednesday 2/24/21 @ 10:59 AM
549kj
86rpm
43%
19mph
Workouts
454
kj
Friday 5/31/24
601
kj
Tuesday 11/7/23
459
kj
Tuesday 9/26/23
292
kj
Thursday 5/18/23
276
kj
Wednesday 1/12/22
934
kj
Saturday 3/4/23
549
kj
Wednesday 2/24/21