Shake and Bake

Workouts

Thursday 10/14/21 @ 12:18 PM
βœ…
559kj
90rpm
48%
22mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/31/23 @ 1:59 PM
523kj
83rpm
49%
21mph
Saturday 12/16/23 @ 12:57 PM
562kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 12:56 PM
βœ…
630kj
83rpm
47%
20mph
Wednesday 8/31/22 @ 12:6 PM
βœ…
472kj
93rpm
43%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/13/23 @ 3:54 PM
464kj
83rpm
47%
20mph
Tuesday 11/7/23 @ 6:26 PM
229kj
82rpm
42%
18mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Tuesday 11/7/23 @ 6:28 PM
βœ…
355kj
79rpm
52%
21mph
Saturday 7/29/23 @ 12:47 PM
628kj
89rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/29/23 @ 12:51 PM
βœ…
677kj
84rpm
48%
21mph
Friday 5/5/23 @ 12:15 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/29/23 @ 2:20 PM
βœ…
875kj
88rpm
43%
20mph
Friday 6/10/22 @ 1:23 PM
198kj
82rpm
47%
20mph
20 min 90s Dance Ride
Ben Alldis
Sunday 8/28/22 @ 1:3 PM
βœ…
208kj
81rpm
49%
20mph
Thursday 10/28/21 @ 1:17 PM
212kj
84rpm
48%
20mph
20 min 80s Ride
Ben Alldis
Tuesday 11/9/21 @ 4:19 PM
βœ…
217kj
80rpm
50%
20mph
Monday 5/3/21 @ 12:8 PM
βœ…
205kj
85rpm
46%
20mph
20 min Savannah Ride
Adrian Williams
Saturday 1/29/22 @ 5:56 PM
181kj
79rpm
47%
19mph
Saturday 10/23/21 @ 10:39 PM
307kj
85rpm
47%
20mph
30 min 2010s Ride
Sam Yo
Saturday 10/23/21 @ 10:56 AM
βœ…
342kj
78rpm
51%
21mph

Workouts

45 min Power Zone Ride
Ben Alldis
βœ… 559 kj
Thursday 10/14/21
523 kj
Thursday 8/31/23
60 min Power Zone Endurance Ride
Matt Wilpers
562 kj
Saturday 12/16/23
βœ… 630 kj
Saturday 12/16/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 472 kj
Wednesday 8/31/22
464 kj
Wednesday 12/13/23
30 min 5 Year Anniversary Two For One
Ben & Leanne
229 kj
Tuesday 11/7/23
βœ… 355 kj
Tuesday 11/7/23
60 min Power Zone Ride
Matt Wilpers
628 kj
Saturday 7/29/23
βœ… 677 kj
Saturday 7/29/23
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 5/5/23
βœ… 875 kj
Saturday 4/29/23
20 min 90s Dance Ride
Ben Alldis
198 kj
Friday 6/10/22
βœ… 208 kj
Sunday 8/28/22
20 min 80s Ride
Ben Alldis
212 kj
Thursday 10/28/21
βœ… 217 kj
Tuesday 11/9/21
20 min Savannah Ride
Adrian Williams
βœ… 205 kj
Monday 5/3/21
181 kj
Saturday 1/29/22
30 min 2010s Ride
Sam Yo
307 kj
Saturday 10/23/21
βœ… 342 kj
Saturday 10/23/21