Shake and Bake

Workouts

Sunday 1/9/22 @ 6:29 PM
224kj
64rpm
50%
17mph
30 min Tabata Ride
Christine D'Ercole
Sunday 1/9/22 @ 6:28 PM
✅
293kj
87rpm
43%
19mph
Thursday 12/2/21 @ 10:5 AM
196kj
85rpm
39%
17mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:26 PM
✅
326kj
86rpm
46%
20mph
Tuesday 5/18/21 @ 8:51 PM
293kj
77rpm
49%
20mph
30 min Broadway Ride
Christine D'Ercole
Friday 5/28/21 @ 11:59 PM
✅
339kj
77rpm
52%
21mph
Tuesday 1/12/21 @ 12:29 AM
346kj
87rpm
48%
21mph
30 min Advanced Beginner Ride
Christine D'Ercole
Tuesday 1/12/21 @ 12:27 AM
✅
358kj
82rpm
50%
21mph
Thursday 1/7/21 @ 12:57 PM
✅
307kj
84rpm
48%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 1:0 PM
194kj
56rpm
42%
14mph
Sunday 10/11/20 @ 5:26 PM
✅
389kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:22 PM
334kj
90rpm
46%
21mph
Monday 6/22/20 @ 7:12 PM
161kj
81rpm
44%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Sunday 6/14/20 @ 9:13 PM
✅
219kj
83rpm
48%
20mph
Tuesday 5/21/19 @ 11:26 PM
507kj
82rpm
49%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 5/21/19 @ 11:26 PM
✅
753kj
86rpm
56%
24mph
Monday 4/29/19 @ 10:57 AM
535kj
85rpm
49%
21mph
45 min 90s Ride
Christine D'Ercole
Monday 4/29/19 @ 10:56 AM
✅
698kj
85rpm
55%
23mph
Tuesday 5/8/18 @ 9:27 PM
479kj
83rpm
48%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 5/8/18 @ 9:25 PM
✅
503kj
83rpm
48%
21mph

Workouts

30 min Tabata Ride
Christine D'Ercole
224 kj
Sunday 1/9/22
✅ 293 kj
Sunday 1/9/22
30 min 2000s Rock Ride
Christine D'Ercole
196 kj
Thursday 12/2/21
✅ 326 kj
Monday 11/29/21
30 min Broadway Ride
Christine D'Ercole
293 kj
Tuesday 5/18/21
✅ 339 kj
Friday 5/28/21
30 min Advanced Beginner Ride
Christine D'Ercole
346 kj
Tuesday 1/12/21
✅ 358 kj
Tuesday 1/12/21
30 min Low Impact Ride
Christine D'Ercole
✅ 307 kj
Thursday 1/7/21
194 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 389 kj
Sunday 10/11/20
334 kj
Sunday 10/11/20
20 min Classic Rock Ride
Christine D'Ercole
161 kj
Monday 6/22/20
✅ 219 kj
Sunday 6/14/20
45 min Crank It Up Ride
Christine D'Ercole
507 kj
Tuesday 5/21/19
✅ 753 kj
Tuesday 5/21/19
45 min 90s Ride
Christine D'Ercole
535 kj
Monday 4/29/19
✅ 698 kj
Monday 4/29/19
45 min HRZ Power Ride
Christine D'Ercole
479 kj
Tuesday 5/8/18
✅ 503 kj
Tuesday 5/8/18