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Shake and Bake
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 1/9/22 @ 6:29 PM
224
kj
64
rpm
50
%
17
mph
30 min Tabata Ride
Christine D'Ercole
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Sunday 1/9/22 @ 6:28 PM
✅
293
kj
87
rpm
43
%
19
mph
Thursday 12/2/21 @ 10:5 AM
196
kj
85
rpm
39
%
17
mph
30 min 2000s Rock Ride
Christine D'Ercole
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Monday 11/29/21 @ 2:26 PM
✅
326
kj
86
rpm
46
%
20
mph
Tuesday 5/18/21 @ 8:51 PM
293
kj
77
rpm
49
%
20
mph
30 min Broadway Ride
Christine D'Ercole
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Friday 5/28/21 @ 11:59 PM
✅
339
kj
77
rpm
52
%
21
mph
Tuesday 1/12/21 @ 12:29 AM
346
kj
87
rpm
48
%
21
mph
30 min Advanced Beginner Ride
Christine D'Ercole
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Tuesday 1/12/21 @ 12:27 AM
✅
358
kj
82
rpm
50
%
21
mph
Thursday 1/7/21 @ 12:57 PM
✅
307
kj
84
rpm
48
%
20
mph
30 min Low Impact Ride
Christine D'Ercole
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Thursday 1/7/21 @ 1:0 PM
194
kj
56
rpm
42
%
14
mph
Sunday 10/11/20 @ 5:26 PM
✅
389
kj
84
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 10/11/20 @ 5:22 PM
334
kj
90
rpm
46
%
21
mph
Monday 6/22/20 @ 7:12 PM
161
kj
81
rpm
44
%
18
mph
20 min Classic Rock Ride
Christine D'Ercole
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Sunday 6/14/20 @ 9:13 PM
✅
219
kj
83
rpm
48
%
20
mph
Tuesday 5/21/19 @ 11:26 PM
507
kj
82
rpm
49
%
21
mph
45 min Crank It Up Ride
Christine D'Ercole
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Tuesday 5/21/19 @ 11:26 PM
✅
753
kj
86
rpm
56
%
24
mph
Monday 4/29/19 @ 10:57 AM
535
kj
85
rpm
49
%
21
mph
45 min 90s Ride
Christine D'Ercole
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Monday 4/29/19 @ 10:56 AM
✅
698
kj
85
rpm
55
%
23
mph
Tuesday 5/8/18 @ 9:27 PM
479
kj
83
rpm
48
%
20
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
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Tuesday 5/8/18 @ 9:25 PM
✅
503
kj
83
rpm
48
%
21
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Tabata Ride
Christine D'Ercole
View Class
Share
224
kj
Sunday 1/9/22
✅
293
kj
Sunday 1/9/22
30 min 2000s Rock Ride
Christine D'Ercole
View Class
Share
196
kj
Thursday 12/2/21
✅
326
kj
Monday 11/29/21
30 min Broadway Ride
Christine D'Ercole
View Class
Share
293
kj
Tuesday 5/18/21
✅
339
kj
Friday 5/28/21
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
346
kj
Tuesday 1/12/21
✅
358
kj
Tuesday 1/12/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
307
kj
Thursday 1/7/21
194
kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
389
kj
Sunday 10/11/20
334
kj
Sunday 10/11/20
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
161
kj
Monday 6/22/20
✅
219
kj
Sunday 6/14/20
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
507
kj
Tuesday 5/21/19
✅
753
kj
Tuesday 5/21/19
45 min 90s Ride
Christine D'Ercole
View Class
Share
535
kj
Monday 4/29/19
✅
698
kj
Monday 4/29/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
479
kj
Tuesday 5/8/18
✅
503
kj
Tuesday 5/8/18
Previous Workouts
Next Workouts