Shake and Bake
Workouts
Monday 6/13/22 @ 11:47 AM
333kj
62rpm
50%
17mph
Saturday 6/11/22 @ 4:22 PM
✅
416kj
79rpm
46%
19mph
Wednesday 11/24/21 @ 12:54 PM
400kj
76rpm
46%
19mph
Tuesday 8/9/22 @ 6:18 PM
✅
457kj
82rpm
47%
20mph
Saturday 4/3/21 @ 11:52 AM
338kj
73rpm
48%
19mph
Saturday 8/6/22 @ 3:22 PM
✅
607kj
80rpm
48%
20mph
Monday 5/17/21 @ 11:38 AM
571kj
74rpm
48%
19mph
Saturday 7/9/22 @ 6:57 PM
✅
617kj
80rpm
48%
20mph
Wednesday 3/30/22 @ 12:25 PM
379kj
71rpm
48%
18mph
Wednesday 3/30/22 @ 5:59 PM
✅
441kj
85rpm
45%
20mph
Thursday 6/25/20 @ 11:19 AM
436kj
81rpm
46%
19mph
Tuesday 6/23/20 @ 7:55 PM
✅
442kj
81rpm
47%
20mph
Monday 10/28/19 @ 10:46 AM
414kj
80rpm
46%
19mph
Friday 7/3/20 @ 5:53 PM
✅
440kj
80rpm
47%
20mph
Friday 11/13/20 @ 12:47 PM
367kj
74rpm
46%
18mph
Monday 11/9/20 @ 6:18 PM
✅
440kj
79rpm
48%
20mph
Thursday 7/25/19 @ 11:7 AM
✅
250kj
77rpm
33%
18mph
Friday 2/7/20 @ 7:18 PM
229kj
82rpm
42%
18mph
Thursday 11/15/18 @ 8:13 PM
392kj
70rpm
49%
18mph
Thursday 11/15/18 @ 9:28 PM
✅
427kj
81rpm
46%
19mph
Workouts
333
kj
Monday 6/13/22
400
kj
Wednesday 11/24/21
338
kj
Saturday 4/3/21
379
kj
Wednesday 3/30/22
436
kj
Thursday 6/25/20
414
kj
Monday 10/28/19
367
kj
Friday 11/13/20
392
kj
Thursday 11/15/18