Shake and Bake

Workouts

Tuesday 5/23/23 @ 7:26 PM
✅
661kj
96rpm
60%
27mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/18/23 @ 5:29 PM
407kj
71rpm
58%
22mph
Sunday 5/7/23 @ 11:58 AM
✅
333kj
98rpm
51%
24mph
20 min New Tracks Ride
Alex Toussaint
Friday 4/28/23 @ 11:29 AM
242kj
68rpm
57%
21mph
Tuesday 11/1/22 @ 11:59 AM
✅
528kj
103rpm
49%
25mph
30 min Hip Hop Ride
Alex Toussaint
Monday 10/17/22 @ 10:59 PM
481kj
69rpm
64%
24mph
Friday 6/3/22 @ 11:8 AM
✅
361kj
101rpm
52%
25mph
20 min Climb Ride
Alex Toussaint
Friday 6/3/22 @ 10:33 AM
259kj
68rpm
58%
22mph
Monday 4/18/22 @ 10:27 PM
✅
614kj
100rpm
55%
26mph
30 min Hip Hop Ride
Alex Toussaint
Monday 4/18/22 @ 10:27 PM
470kj
67rpm
65%
24mph
Friday 11/26/21 @ 1:6 PM
✅
755kj
102rpm
50%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/13/21 @ 6:28 PM
752kj
68rpm
65%
24mph
Tuesday 11/23/21 @ 11:37 AM
✅
558kj
104rpm
51%
25mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/22/21 @ 11:28 PM
413kj
72rpm
58%
23mph
Friday 11/6/20 @ 12:50 PM
✅
240kj
86rpm
66%
28mph
10 min Climb Ride
Alex Toussaint
Tuesday 11/3/20 @ 1:8 AM
194kj
74rpm
66%
26mph
Thursday 9/17/20 @ 10:38 AM
✅
570kj
87rpm
58%
25mph
30 min HIIT Ride
Alex Toussaint
Monday 9/14/20 @ 11:48 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 11:58 AM
✅
846kj
82rpm
60%
25mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 6/8/20 @ 11:0 PM
693kj
65rpm
67%
23mph

Workouts

30 min HIIT Ride
Alex Toussaint
✅ 661 kj
Tuesday 5/23/23
407 kj
Saturday 3/18/23
20 min New Tracks Ride
Alex Toussaint
✅ 333 kj
Sunday 5/7/23
242 kj
Friday 4/28/23
30 min Hip Hop Ride
Alex Toussaint
✅ 528 kj
Tuesday 11/1/22
481 kj
Monday 10/17/22
20 min Climb Ride
Alex Toussaint
✅ 361 kj
Friday 6/3/22
259 kj
Friday 6/3/22
30 min Hip Hop Ride
Alex Toussaint
✅ 614 kj
Monday 4/18/22
470 kj
Monday 4/18/22
45 min Club Bangers Ride
Alex Toussaint
✅ 755 kj
Friday 11/26/21
752 kj
Saturday 11/13/21
30 min Hip Hop Ride
Alex Toussaint
✅ 558 kj
Tuesday 11/23/21
413 kj
Monday 11/22/21
10 min Climb Ride
Alex Toussaint
✅ 240 kj
Friday 11/6/20
194 kj
Tuesday 11/3/20
30 min HIIT Ride
Alex Toussaint
✅ 570 kj
Thursday 9/17/20
kj
Monday 9/14/20
45 min Intervals & Arms Ride
Alex Toussaint
✅ 846 kj
Wednesday 3/11/20
693 kj
Monday 6/8/20