Shake and Bake

Workouts

Monday 4/25/22 @ 5:14 PM
612kj
93rpm
37%
19mph
45 min Power Zone Max Ride
Ben Alldis
Monday 10/7/24 @ 10:0 AM
463kj
84rpm
45%
20mph
Monday 9/4/23 @ 3:53 PM
624kj
89rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 8/5/24 @ 10:33 AM
468kj
90rpm
44%
20mph
Saturday 9/23/23 @ 11:35 AM
847kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/22/23 @ 9:41 AM
614kj
82rpm
47%
20mph
Thursday 7/22/21 @ 11:13 AM
647kj
96rpm
48%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 10:14 AM
442kj
90rpm
43%
20mph
Monday 2/20/23 @ 10:5 PM
658kj
69rpm
61%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/20/23 @ 12:21 PM
442kj
80rpm
47%
20mph
Thursday 5/14/20 @ 10:41 PM
464kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/5/23 @ 11:13 AM
456kj
83rpm
46%
20mph
Saturday 3/20/21 @ 11:59 AM
1273kj
91rpm
50%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/1/22 @ 9:43 AM
962kj
86rpm
46%
20mph
Monday 1/10/22 @ 2:59 PM
453kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/13/22 @ 10:10 AM
275kj
91rpm
42%
19mph
Tuesday 12/15/20 @ 1:56 PM
508kj
89rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/9/21 @ 10:21 AM
416kj
87rpm
43%
19mph
Monday 9/27/21 @ 11:0 AM
615kj
90rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 9:22 AM
415kj
89rpm
43%
19mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
612 kj
Monday 4/25/22
463 kj
Monday 10/7/24
45 min Power Zone Ride
Denis Morton
624 kj
Monday 9/4/23
468 kj
Monday 8/5/24
60 min Power Zone Endurance Ride
Christine D'Ercole
847 kj
Saturday 9/23/23
614 kj
Friday 9/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Thursday 7/22/21
442 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
658 kj
Monday 2/20/23
442 kj
Monday 2/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Thursday 5/14/20
456 kj
Thursday 1/5/23
90 min Power Zone Endurance Ride
Matt Wilpers
1273 kj
Saturday 3/20/21
962 kj
Saturday 10/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
453 kj
Monday 1/10/22
275 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Tuesday 12/15/20
416 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Denis Morton
615 kj
Monday 9/27/21
415 kj
Monday 9/27/21