Shake and Bake
Workouts
Friday 6/23/23 @ 6:33 PM
424kj
82rpm
53%
23mph
Wednesday 5/10/23 @ 12:32 PM
✅
470kj
85rpm
54%
24mph
Wednesday 2/17/21 @ 11:41 AM
689kj
79rpm
56%
23mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Wednesday 7/12/23 @ 6:20 PM
443kj
84rpm
54%
23mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Wednesday 3/23/22 @ 12:42 PM
687kj
84rpm
54%
23mph
Friday 2/18/22 @ 11:16 AM
✅
688kj
88rpm
52%
23mph
Friday 3/18/22 @ 2:8 PM
932kj
80rpm
57%
23mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
Friday 4/8/22 @ 11:28 AM
✅
935kj
83rpm
55%
24mph
Saturday 4/9/22 @ 10:0 AM
898kj
88rpm
52%
23mph
Monday 10/18/21 @ 11:10 AM
611kj
80rpm
54%
22mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
Wednesday 8/21/19 @ 3:4 PM
670kj
82rpm
55%
23mph
Tuesday 8/20/19 @ 9:51 AM
✅
739kj
96rpm
51%
24mph
Saturday 8/8/20 @ 11:55 AM
✅
1015kj
86rpm
56%
24mph
Saturday 8/8/20 @ 11:59 AM
951kj
91rpm
53%
24mph
Sunday 3/1/20 @ 9:21 PM
917kj
81rpm
56%
23mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Workouts
424
kj
Friday 6/23/23
443
kj
Wednesday 7/12/23
687
kj
Wednesday 3/23/22
932
kj
Friday 3/18/22
898
kj
Saturday 4/9/22
611
kj
Monday 10/18/21
670
kj
Wednesday 8/21/19
951
kj
Saturday 8/8/20
917
kj
Sunday 3/1/20