Shake and Bake

Workouts

Tuesday 4/7/20 @ 5:10 PM
430kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 9:58 AM
550kj
85rpm
50%
21mph
Friday 7/26/19 @ 3:26 PM
485kj
79rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:46 AM
528kj
80rpm
52%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
430 kj
Tuesday 4/7/20
550 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
485 kj
Friday 7/26/19
528 kj
Monday 2/3/20