Shake and Bake

Workouts

Saturday 7/22/23 @ 10:56 AM
✅
362kj
78rpm
62%
25mph
20 min 2010s Ride
Bradley Rose
Saturday 7/22/23 @ 10:57 AM
104kj
88rpm
34%
15mph
Sunday 7/9/23 @ 12:1 PM
✅
1036kj
86rpm
63%
27mph
45 min Power Zone Ride
Denis Morton
Saturday 7/1/23 @ 11:4 AM
320kj
87rpm
38%
17mph
Monday 5/15/23 @ 10:59 AM
✅
888kj
86rpm
59%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 11:11 AM
328kj
88rpm
39%
18mph
Saturday 4/29/23 @ 10:32 AM
✅
980kj
91rpm
59%
27mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 4/25/23 @ 11:33 AM
349kj
89rpm
39%
18mph
Monday 3/20/23 @ 10:54 PM
✅
912kj
80rpm
64%
26mph
45 min Intervals & Arms Ride
Denis Morton
Monday 3/20/23 @ 10:55 PM
274kj
83rpm
37%
16mph
Friday 1/13/23 @ 10:55 AM
✅
675kj
77rpm
58%
24mph
45 min 90s Ride
Denis Morton
Sunday 12/4/22 @ 7:41 PM
191kj
81rpm
33%
14mph
Thursday 11/10/22 @ 9:44 AM
✅
943kj
93rpm
57%
26mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/5/21 @ 7:42 PM
285kj
89rpm
31%
15mph
Sunday 3/20/22 @ 1:9 PM
✅
1024kj
88rpm
55%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/26/22 @ 1:4 PM
428kj
89rpm
38%
17mph
Wednesday 12/23/20 @ 1:8 AM
✅
224kj
81rpm
56%
23mph
15 min Latin Ride
Cody Rigsby
Wednesday 12/23/20 @ 3:8 PM
80kj
88rpm
34%
15mph
Tuesday 2/2/21 @ 12:8 AM
✅
128kj
87rpm
49%
22mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/13/20 @ 5:33 PM
48kj
83rpm
34%
14mph

Workouts

20 min 2010s Ride
Bradley Rose
✅ 362 kj
Saturday 7/22/23
104 kj
Saturday 7/22/23
45 min Power Zone Ride
Denis Morton
✅ 1036 kj
Sunday 7/9/23
320 kj
Saturday 7/1/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 888 kj
Monday 5/15/23
328 kj
Monday 5/15/23
45 min Power Zone Ride
Christine D'Ercole
✅ 980 kj
Saturday 4/29/23
349 kj
Tuesday 4/25/23
45 min Intervals & Arms Ride
Denis Morton
✅ 912 kj
Monday 3/20/23
274 kj
Monday 3/20/23
45 min 90s Ride
Denis Morton
✅ 675 kj
Friday 1/13/23
191 kj
Sunday 12/4/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 943 kj
Thursday 11/10/22
285 kj
Friday 11/5/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 1024 kj
Sunday 3/20/22
428 kj
Saturday 3/26/22
15 min Latin Ride
Cody Rigsby
✅ 224 kj
Wednesday 12/23/20
80 kj
Wednesday 12/23/20
10 min Low Impact Ride
Emma Lovewell
✅ 128 kj
Tuesday 2/2/21
48 kj
Sunday 12/13/20