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Shake and Bake
blndbmbshll
π¦MMMπ¦ Admin
398 π₯
Beat goodnessandlite
VS
goodnessandlite
π·Chicago π·
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Thursday 4/18/19 @ 11:18 PM
β
84
kj
68
rpm
49
%
18
mph
10 min Climb Ride
Ben Alldis
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Share
Thursday 2/24/22 @ 1:38 PM
71
kj
68
rpm
46
%
17
mph
Sunday 3/28/21 @ 4:18 PM
β
59
kj
83
rpm
38
%
16
mph
10 min Low Impact Ride
Jess King
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Share
Thursday 2/17/22 @ 3:47 PM
49
kj
83
rpm
35
%
15
mph
Friday 11/6/20 @ 12:54 AM
β
269
kj
82
rpm
45
%
19
mph
30 min The Jess King Experience
Jess King
View Class
Share
Saturday 11/7/20 @ 2:52 PM
182
kj
83
rpm
38
%
16
mph
Saturday 4/17/21 @ 6:48 AM
40
kj
81
rpm
32
%
14
mph
10 min Low Impact Ride
Cody Rigsby
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Share
Saturday 4/17/21 @ 6:47 PM
β
56
kj
80
rpm
37
%
16
mph
Sunday 4/11/21 @ 3:5 PM
β
139
kj
81
rpm
41
%
17
mph
20 min AHM Celebration Ride
Emma Lovewell
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Share
Sunday 4/11/21 @ 3:8 PM
126
kj
78
rpm
40
%
16
mph
Sunday 8/2/20 @ 4:37 PM
β
260
kj
77
rpm
46
%
18
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Saturday 12/5/20 @ 4:40 PM
167
kj
79
rpm
38
%
16
mph
Sunday 11/29/20 @ 1:57 PM
β
149
kj
73
rpm
45
%
18
mph
20 min R&B Ride
Hannah Corbin
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Share
Sunday 11/29/20 @ 3:17 PM
118
kj
75
rpm
41
%
16
mph
Sunday 5/3/20 @ 4:33 PM
β
171
kj
82
rpm
44
%
18
mph
20 min 90s Rock Ride
Alex Toussaint
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Share
Tuesday 11/17/20 @ 2:53 PM
122
kj
80
rpm
39
%
16
mph
Thursday 5/28/20 @ 12:46 PM
β
55
kj
81
rpm
38
%
16
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Tuesday 10/13/20 @ 1:19 PM
45
kj
78
rpm
35
%
14
mph
Sunday 4/26/20 @ 4:54 PM
β
251
kj
81
rpm
43
%
18
mph
30 min Celine Dion Ride
Leanne Hainsby
View Class
Share
Tuesday 7/14/20 @ 1:55 PM
181
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
blndbmbshll
π¦MMMπ¦ Admin
398 π₯
Beat goodnessandlite
VS
goodnessandlite
π·Chicago π·
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Ben Alldis
View Class
Share
β
84
kj
Thursday 4/18/19
71
kj
Thursday 2/24/22
10 min Low Impact Ride
Jess King
View Class
Share
β
59
kj
Sunday 3/28/21
49
kj
Thursday 2/17/22
30 min The Jess King Experience
Jess King
View Class
Share
β
269
kj
Friday 11/6/20
182
kj
Saturday 11/7/20
10 min Low Impact Ride
Cody Rigsby
View Class
Share
40
kj
Saturday 4/17/21
β
56
kj
Saturday 4/17/21
20 min AHM Celebration Ride
Emma Lovewell
View Class
Share
β
139
kj
Sunday 4/11/21
126
kj
Sunday 4/11/21
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
260
kj
Sunday 8/2/20
167
kj
Saturday 12/5/20
20 min R&B Ride
Hannah Corbin
View Class
Share
β
149
kj
Sunday 11/29/20
118
kj
Sunday 11/29/20
20 min 90s Rock Ride
Alex Toussaint
View Class
Share
β
171
kj
Sunday 5/3/20
122
kj
Tuesday 11/17/20
10 min Low Impact Ride
Sam Yo
View Class
Share
β
55
kj
Thursday 5/28/20
45
kj
Tuesday 10/13/20
30 min Celine Dion Ride
Leanne Hainsby
View Class
Share
β
251
kj
Sunday 4/26/20
181
kj
Tuesday 7/14/20
Previous Workouts
Next Workouts