Shake and Bake

Workouts

Thursday 4/18/19 @ 11:18 PM
βœ…
84kj
68rpm
49%
18mph
10 min Climb Ride
Ben Alldis
Thursday 2/24/22 @ 1:38 PM
71kj
68rpm
46%
17mph
Sunday 3/28/21 @ 4:18 PM
βœ…
59kj
83rpm
38%
16mph
10 min Low Impact Ride
Jess King
Thursday 2/17/22 @ 3:47 PM
49kj
83rpm
35%
15mph
Friday 11/6/20 @ 12:54 AM
βœ…
269kj
82rpm
45%
19mph
30 min The Jess King Experience
Jess King
Saturday 11/7/20 @ 2:52 PM
182kj
83rpm
38%
16mph
Saturday 4/17/21 @ 6:48 AM
40kj
81rpm
32%
14mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/17/21 @ 6:47 PM
βœ…
56kj
80rpm
37%
16mph
Sunday 4/11/21 @ 3:5 PM
βœ…
139kj
81rpm
41%
17mph
20 min AHM Celebration Ride
Emma Lovewell
Sunday 4/11/21 @ 3:8 PM
126kj
78rpm
40%
16mph
Sunday 8/2/20 @ 4:37 PM
βœ…
260kj
77rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 12/5/20 @ 4:40 PM
167kj
79rpm
38%
16mph
Sunday 11/29/20 @ 1:57 PM
βœ…
149kj
73rpm
45%
18mph
20 min R&B Ride
Hannah Corbin
Sunday 11/29/20 @ 3:17 PM
118kj
75rpm
41%
16mph
Sunday 5/3/20 @ 4:33 PM
βœ…
171kj
82rpm
44%
18mph
20 min 90s Rock Ride
Alex Toussaint
Tuesday 11/17/20 @ 2:53 PM
122kj
80rpm
39%
16mph
Thursday 5/28/20 @ 12:46 PM
βœ…
55kj
81rpm
38%
16mph
10 min Low Impact Ride
Sam Yo
Tuesday 10/13/20 @ 1:19 PM
45kj
78rpm
35%
14mph
Sunday 4/26/20 @ 4:54 PM
βœ…
251kj
81rpm
43%
18mph
30 min Celine Dion Ride
Leanne Hainsby
Tuesday 7/14/20 @ 1:55 PM
181kj
80rpm
39%
16mph

Workouts

10 min Climb Ride
Ben Alldis
βœ… 84 kj
Thursday 4/18/19
71 kj
Thursday 2/24/22
10 min Low Impact Ride
Jess King
βœ… 59 kj
Sunday 3/28/21
49 kj
Thursday 2/17/22
30 min The Jess King Experience
Jess King
βœ… 269 kj
Friday 11/6/20
182 kj
Saturday 11/7/20
10 min Low Impact Ride
Cody Rigsby
40 kj
Saturday 4/17/21
βœ… 56 kj
Saturday 4/17/21
20 min AHM Celebration Ride
Emma Lovewell
βœ… 139 kj
Sunday 4/11/21
126 kj
Sunday 4/11/21
30 min Two for One: Groove Ride
Cody & Emma
βœ… 260 kj
Sunday 8/2/20
167 kj
Saturday 12/5/20
20 min R&B Ride
Hannah Corbin
βœ… 149 kj
Sunday 11/29/20
118 kj
Sunday 11/29/20
20 min 90s Rock Ride
Alex Toussaint
βœ… 171 kj
Sunday 5/3/20
122 kj
Tuesday 11/17/20
10 min Low Impact Ride
Sam Yo
βœ… 55 kj
Thursday 5/28/20
45 kj
Tuesday 10/13/20
30 min Celine Dion Ride
Leanne Hainsby
βœ… 251 kj
Sunday 4/26/20
181 kj
Tuesday 7/14/20