Shake and Bake

Workouts

Saturday 10/23/21 @ 2:22 PM
427kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Tuesday 9/12/23 @ 9:43 AM
✅
543kj
80rpm
46%
19mph
Monday 5/3/21 @ 11:13 AM
396kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 8/22/22 @ 9:42 AM
✅
479kj
84rpm
47%
20mph
Monday 5/2/22 @ 10:4 AM
332kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Friday 11/12/21 @ 10:7 AM
✅
418kj
87rpm
43%
19mph
Saturday 5/29/21 @ 11:29 AM
733kj
86rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Friday 3/4/22 @ 10:7 AM
✅
875kj
85rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
View Class
427 kj
Saturday 10/23/21
✅ 543 kj
Tuesday 9/12/23
45 min Power Zone Ride
Matt Wilpers
View Class
396 kj
Monday 5/3/21
✅ 479 kj
Monday 8/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
332 kj
Monday 5/2/22
✅ 418 kj
Friday 11/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
733 kj
Saturday 5/29/21
✅ 875 kj
Friday 3/4/22