Shake and Bake

Workouts

Saturday 4/15/23 @ 3:11 PM
633kj
93rpm
39%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/25/23 @ 1:41 PM
✅
1042kj
90rpm
50%
23mph
Friday 1/8/21 @ 2:50 PM
259kj
95rpm
40%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/10/21 @ 8:40 PM
✅
385kj
92rpm
48%
22mph
Saturday 10/31/20 @ 11:57 AM
283kj
94rpm
41%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 12:5 PM
✅
349kj
83rpm
52%
22mph
Monday 7/18/22 @ 11:26 PM
501kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:56 AM
✅
776kj
90rpm
48%
22mph
Wednesday 11/18/20 @ 11:27 PM
404kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 3:51 PM
✅
593kj
90rpm
49%
22mph
Thursday 11/4/21 @ 8:55 PM
522kj
96rpm
38%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/25/21 @ 2:39 PM
✅
796kj
88rpm
49%
22mph
Saturday 7/11/20 @ 4:10 PM
606kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 9:54 AM
✅
805kj
81rpm
53%
22mph
Wednesday 2/12/20 @ 7:12 PM
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 7:45 PM
✅
575kj
89rpm
49%
22mph
Friday 3/22/19 @ 2:55 PM
515kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 10:55 AM
✅
703kj
85rpm
48%
21mph
Friday 2/15/19 @ 10:55 PM
402kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 10:57 AM
✅
530kj
82rpm
50%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
633 kj
Saturday 4/15/23
✅ 1042 kj
Saturday 3/25/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
259 kj
Friday 1/8/21
✅ 385 kj
Sunday 1/10/21
30 min Halloween: Power Zone Ride
Matt Wilpers
283 kj
Saturday 10/31/20
✅ 349 kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Monday 7/18/22
✅ 776 kj
Saturday 9/4/21
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Wednesday 11/18/20
✅ 593 kj
Thursday 11/18/21
60 min Power Zone Ride
Matt Wilpers
522 kj
Thursday 11/4/21
✅ 796 kj
Saturday 9/25/21
60 min Power Zone Ride
Matt Wilpers
606 kj
Saturday 7/11/20
✅ 805 kj
Wednesday 10/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Wednesday 2/12/20
✅ 575 kj
Thursday 2/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Friday 3/22/19
✅ 703 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
402 kj
Friday 2/15/19
✅ 530 kj
Monday 2/18/19