Shake and Bake
Workouts
Monday 11/13/23 @ 12:35 PM
268kj
81rpm
44%
19mph
Wednesday 11/15/23 @ 3:16 PM
✅
279kj
80rpm
46%
19mph
Sunday 9/18/22 @ 2:33 PM
✅
597kj
81rpm
47%
20mph
Tuesday 8/30/22 @ 5:8 PM
588kj
79rpm
50%
21mph
Saturday 7/3/21 @ 12:15 PM
206kj
79rpm
48%
20mph
Wednesday 7/7/21 @ 5:17 PM
✅
210kj
73rpm
51%
20mph
Saturday 7/25/20 @ 11:56 AM
✅
545kj
83rpm
45%
19mph
Saturday 9/12/20 @ 2:38 PM
539kj
76rpm
47%
19mph
Tuesday 3/19/19 @ 4:14 PM
71kj
90rpm
39%
17mph
Wednesday 6/19/19 @ 8:54 PM
✅
87kj
82rpm
44%
19mph
Wednesday 9/18/19 @ 10:58 AM
424kj
78rpm
48%
19mph
Wednesday 10/9/19 @ 9:1 PM
✅
437kj
75rpm
49%
20mph
Monday 7/1/19 @ 11:39 AM
441kj
82rpm
46%
19mph
Monday 7/1/19 @ 8:21 PM
✅
462kj
76rpm
49%
20mph
Monday 4/15/19 @ 12:5 PM
414kj
82rpm
45%
19mph
Tuesday 4/16/19 @ 7:35 PM
✅
487kj
80rpm
49%
20mph
Saturday 1/26/19 @ 7:35 PM
558kj
79rpm
47%
19mph
Saturday 1/26/19 @ 5:14 PM
✅
597kj
77rpm
49%
20mph
Tuesday 11/20/18 @ 9:50 PM
234kj
80rpm
43%
18mph
Wednesday 12/5/18 @ 6:29 PM
✅
316kj
83rpm
47%
20mph
Workouts
268
kj
Monday 11/13/23
588
kj
Tuesday 8/30/22
539
kj
Saturday 9/12/20
424
kj
Wednesday 9/18/19
558
kj
Saturday 1/26/19
234
kj
Tuesday 11/20/18