Shake and Bake
VS
Workouts
Sunday 9/25/22 @ 1:50 PM
✅
601kj
81rpm
47%
20mph
Sunday 1/29/23 @ 2:15 PM
498kj
88rpm
41%
18mph
Saturday 12/11/21 @ 12:39 PM
✅
604kj
82rpm
47%
20mph
Saturday 12/4/21 @ 12:54 PM
486kj
87rpm
36%
18mph
Sunday 8/29/21 @ 10:8 AM
✅
428kj
82rpm
46%
19mph
Monday 8/23/21 @ 3:37 PM
371kj
82rpm
44%
18mph
Saturday 12/21/19 @ 5:38 PM
✅
554kj
82rpm
46%
19mph
Saturday 4/18/20 @ 1:55 PM
503kj
96rpm
39%
19mph
Saturday 9/14/19 @ 2:4 PM
✅
599kj
78rpm
49%
20mph
Sunday 10/25/20 @ 3:1 PM
562kj
90rpm
41%
19mph
Sunday 5/31/20 @ 10:34 AM
✅
511kj
79rpm
46%
19mph
Thursday 10/8/20 @ 11:56 AM
475kj
88rpm
40%
18mph
Wednesday 4/15/20 @ 12:1 PM
✅
429kj
84rpm
45%
19mph
Wednesday 4/15/20 @ 4:5 PM
403kj
92rpm
41%
19mph
Wednesday 10/2/19 @ 10:47 AM
✅
421kj
77rpm
49%
19mph
Wednesday 6/5/19 @ 1:55 PM
374kj
85rpm
42%
18mph
Friday 10/19/18 @ 12:7 PM
✅
410kj
78rpm
47%
19mph
Thursday 2/28/19 @ 8:10 PM
284kj
80rpm
40%
17mph
Thursday 4/26/18 @ 12:19 PM
✅
72kj
80rpm
42%
17mph
Friday 4/13/18 @ 5:37 PM
58kj
80rpm
38%
16mph
bboomer
Amelia Island, FL
448
🔥
VS
anniebeas
#RogueRunner Beep Beep
27
Workouts
498
kj
Sunday 1/29/23
486
kj
Saturday 12/4/21
371
kj
Monday 8/23/21
503
kj
Saturday 4/18/20
562
kj
Sunday 10/25/20
403
kj
Wednesday 4/15/20
284
kj
Thursday 2/28/19