Shake and Bake
Workouts
Friday 4/22/22 @ 12:8 PM
354kj
84rpm
40%
17mph
Monday 4/11/22 @ 11:44 AM
✅
471kj
83rpm
46%
20mph
Monday 11/8/21 @ 1:9 PM
395kj
85rpm
35%
16mph
Wednesday 9/15/21 @ 11:23 AM
✅
437kj
78rpm
47%
19mph
Tuesday 9/3/19 @ 9:58 AM
✅
469kj
94rpm
43%
20mph
Wednesday 8/28/19 @ 10:49 AM
420kj
87rpm
44%
19mph
Saturday 7/27/19 @ 11:44 AM
✅
470kj
91rpm
44%
20mph
Monday 7/26/21 @ 10:25 AM
441kj
85rpm
45%
20mph
Monday 9/7/20 @ 12:58 PM
✅
485kj
87rpm
46%
20mph
Monday 9/7/20 @ 12:13 PM
429kj
85rpm
44%
19mph
Saturday 9/5/20 @ 1:36 PM
✅
611kj
90rpm
44%
20mph
Sunday 9/6/20 @ 1:51 PM
572kj
77rpm
48%
20mph
Sunday 5/17/20 @ 12:3 PM
✅
301kj
93rpm
42%
19mph
Thursday 5/28/20 @ 12:41 PM
234kj
83rpm
42%
18mph
Sunday 9/9/18 @ 2:23 PM
✅
609kj
85rpm
46%
20mph
Wednesday 5/23/18 @ 9:40 AM
557kj
79rpm
47%
19mph
Wednesday 8/29/18 @ 9:59 AM
✅
440kj
92rpm
43%
20mph
Wednesday 8/29/18 @ 12:4 PM
357kj
88rpm
40%
18mph
Saturday 1/27/18 @ 11:42 AM
✅
507kj
84rpm
43%
19mph
Monday 1/29/18 @ 12:49 PM
397kj
83rpm
40%
17mph
Workouts
395
kj
Monday 11/8/21
420
kj
Wednesday 8/28/19
441
kj
Monday 7/26/21
572
kj
Sunday 9/6/20
234
kj
Thursday 5/28/20
557
kj
Wednesday 5/23/18
357
kj
Wednesday 8/29/18
397
kj
Monday 1/29/18