Shake and Bake

Workouts

Friday 5/27/22 @ 8:26 PM
✅
795kj
91rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/20/22 @ 2:5 PM
453kj
71rpm
46%
18mph
Thursday 3/10/22 @ 12:36 AM
✅
605kj
89rpm
49%
22mph
45 min Classic Rock Ride
Denis Morton
Thursday 2/17/22 @ 3:18 PM
283kj
75rpm
42%
16mph
Monday 11/16/20 @ 1:19 PM
✅
660kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/30/20 @ 2:4 PM
405kj
75rpm
48%
19mph
Monday 11/1/21 @ 8:16 PM
✅
876kj
82rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 5:52 PM
470kj
76rpm
46%
17mph
Saturday 10/23/21 @ 10:57 PM
✅
952kj
82rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 5:2 PM
549kj
74rpm
51%
19mph
Tuesday 10/13/20 @ 12:26 PM
✅
664kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 1:44 PM
424kj
78rpm
47%
19mph
Monday 8/24/20 @ 4:47 PM
✅
689kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 3:25 PM
407kj
77rpm
46%
19mph
Tuesday 7/7/20 @ 9:34 PM
✅
948kj
80rpm
57%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 5:54 PM
604kj
77rpm
48%
20mph
Wednesday 12/4/19 @ 1:11 PM
✅
421kj
76rpm
55%
22mph
30 min Power Zone Ride
Denis Morton
Sunday 12/8/19 @ 4:57 PM
269kj
78rpm
45%
18mph
Monday 10/14/19 @ 12:17 PM
✅
687kj
79rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 1:54 PM
416kj
76rpm
47%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Friday 5/27/22
453 kj
Wednesday 7/20/22
45 min Classic Rock Ride
Denis Morton
✅ 605 kj
Thursday 3/10/22
283 kj
Thursday 2/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 660 kj
Monday 11/16/20
405 kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 876 kj
Monday 11/1/21
470 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 952 kj
Saturday 10/23/21
549 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 664 kj
Tuesday 10/13/20
424 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Monday 8/24/20
407 kj
Wednesday 2/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Tuesday 7/7/20
604 kj
Saturday 7/11/20
30 min Power Zone Ride
Denis Morton
✅ 421 kj
Wednesday 12/4/19
269 kj
Sunday 12/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 687 kj
Monday 10/14/19
416 kj
Thursday 9/5/19