Shake and Bake

Workouts

Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 11/25/21 @ 5:49 PM
305kj
85rpm
39%
17mph
Sunday 9/10/23 @ 10:4 AM
✅
474kj
86rpm
54%
24mph
30 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 10/1/23 @ 8:10 PM
163kj
74rpm
38%
15mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/21/21 @ 5:45 PM
317kj
78rpm
42%
17mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 6:31 PM
316kj
85rpm
38%
17mph
Saturday 2/22/20 @ 11:6 AM
✅
740kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 9:30 PM
347kj
84rpm
41%
18mph
Thursday 10/27/22 @ 9:37 AM
✅
483kj
87rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 2:14 PM
219kj
78rpm
43%
18mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/3/21 @ 7:29 PM
440kj
80rpm
42%
17mph
Monday 11/8/21 @ 11:37 AM
✅
691kj
88rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 11/12/21 @ 5:35 PM
293kj
83rpm
36%
16mph
Saturday 12/14/19 @ 11:24 AM
✅
732kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 3:53 PM
325kj
83rpm
40%
17mph
Monday 4/1/19 @ 12:54 PM
✅
483kj
91rpm
53%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 4:12 PM
187kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 702 kj
Saturday 10/30/21
305 kj
Thursday 11/25/21
30 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 474 kj
Sunday 9/10/23
163 kj
Sunday 10/1/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 707 kj
Thursday 7/27/23
317 kj
Sunday 3/21/21
45 min Power Zone Ride
Denis Morton
✅ 769 kj
Monday 4/13/20
316 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 740 kj
Saturday 2/22/20
347 kj
Friday 2/21/20
30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Thursday 10/27/22
219 kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 988 kj
Wednesday 8/10/22
440 kj
Monday 5/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 691 kj
Monday 11/8/21
293 kj
Friday 11/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Saturday 12/14/19
325 kj
Friday 12/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Monday 4/1/19
187 kj
Sunday 5/5/19