Shake and Bake

Workouts

Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 10:32 PM
417kj
93rpm
41%
19mph
Saturday 9/24/22 @ 10:30 AM
✅
723kj
86rpm
54%
24mph
45 min Power Zone Ride
Olivia Amato
Saturday 11/25/23 @ 6:26 PM
430kj
91rpm
42%
19mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 3:11 PM
555kj
89rpm
43%
19mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 9:54 PM
617kj
93rpm
43%
20mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/25/22 @ 3:33 PM
366kj
94rpm
38%
18mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/10/21 @ 4:46 PM
263kj
96rpm
39%
19mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 4:2 PM
423kj
87rpm
43%
19mph
Monday 8/5/19 @ 1:53 PM
✅
316kj
92rpm
52%
24mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 1:54 PM
158kj
82rpm
42%
18mph
Monday 2/25/19 @ 11:53 AM
✅
464kj
92rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/31/18 @ 10:52 PM
252kj
86rpm
42%
19mph
Saturday 1/12/19 @ 11:36 AM
✅
972kj
94rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/6/18 @ 3:54 PM
383kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Monday 4/19/21
417 kj
Tuesday 4/20/21
45 min Power Zone Ride
Olivia Amato
✅ 723 kj
Saturday 9/24/22
430 kj
Saturday 11/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 3/28/20
555 kj
Saturday 3/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 1/11/20
617 kj
Thursday 5/27/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 739 kj
Friday 7/5/19
366 kj
Monday 4/25/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 495 kj
Friday 1/31/20
263 kj
Wednesday 3/10/21
45 min Power Zone Ride
Denis Morton
✅ 753 kj
Saturday 3/21/20
423 kj
Monday 9/21/20
20 min Low Impact Ride
Denis Morton
✅ 316 kj
Monday 8/5/19
158 kj
Monday 8/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Monday 2/25/19
252 kj
Monday 12/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 1/12/19
383 kj
Saturday 10/6/18