Shake and Bake

Workouts

Sunday 3/26/23 @ 5:27 PM
268kj
75rpm
48%
18mph
30 min HIIT Ride
Christine D'Ercole
Sunday 3/26/23 @ 5:5 PM
✅
290kj
80rpm
46%
19mph
Sunday 1/23/22 @ 6:31 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/23/22 @ 6:25 PM
✅
707kj
75rpm
53%
21mph
Saturday 11/27/21 @ 12:57 PM
157kj
69rpm
48%
18mph
20 min 90s Ride
Christine D'Ercole
Monday 11/22/21 @ 3:2 PM
✅
200kj
80rpm
47%
20mph
Thursday 11/25/21 @ 11:48 AM
✅
232kj
81rpm
43%
18mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 10/26/21 @ 11:23 AM
218kj
82rpm
40%
18mph
Monday 6/28/21 @ 3:56 PM
✅
401kj
87rpm
50%
22mph
30 min Pride Celebration Ride
Christine D'Ercole
Sunday 6/27/21 @ 5:26 PM
368kj
87rpm
48%
21mph
Friday 3/19/21 @ 3:52 PM
665kj
86rpm
48%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 6/29/19 @ 1:55 PM
✅
829kj
92rpm
49%
22mph
Wednesday 1/8/20 @ 11:26 PM
476kj
89rpm
45%
20mph
45 min Tabata Ride
Christine D'Ercole
Wednesday 1/8/20 @ 11:28 PM
✅
553kj
89rpm
47%
21mph
Thursday 4/25/19 @ 12:20 AM
443kj
81rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 4/25/19 @ 12:25 AM
✅
643kj
84rpm
53%
23mph
Wednesday 8/29/18 @ 10:54 AM
379kj
80rpm
44%
18mph
45 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 8/29/18 @ 10:53 AM
✅
557kj
93rpm
46%
21mph
Monday 1/22/18 @ 10:21 PM
✅
450kj
66rpm
55%
19mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 1/22/18 @ 2:50 PM
kj
rpm
%
0mph

Workouts

30 min HIIT Ride
Christine D'Ercole
268 kj
Sunday 3/26/23
✅ 290 kj
Sunday 3/26/23
60 min Climb Ride
Christine D'Ercole
kj
Sunday 1/23/22
✅ 707 kj
Sunday 1/23/22
20 min 90s Ride
Christine D'Ercole
157 kj
Saturday 11/27/21
✅ 200 kj
Monday 11/22/21
30 min Low Impact Ride
Christine D'Ercole
✅ 232 kj
Thursday 11/25/21
218 kj
Tuesday 10/26/21
30 min Pride Celebration Ride
Christine D'Ercole
✅ 401 kj
Monday 6/28/21
368 kj
Sunday 6/27/21
60 min HRZ Threshold Ride
Christine D'Ercole
665 kj
Friday 3/19/21
✅ 829 kj
Saturday 6/29/19
45 min Tabata Ride
Christine D'Ercole
476 kj
Wednesday 1/8/20
✅ 553 kj
Wednesday 1/8/20
45 min HRZ Endurance Ride
Christine D'Ercole
443 kj
Thursday 4/25/19
✅ 643 kj
Thursday 4/25/19
45 min Intervals & Arms Ride
Christine D'Ercole
379 kj
Wednesday 8/29/18
✅ 557 kj
Wednesday 8/29/18
45 min Classic Rock Ride
Christine D'Ercole
✅ 450 kj
Monday 1/22/18
kj
Monday 1/22/18