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Shake and Bake
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 3/26/23 @ 5:27 PM
268
kj
75
rpm
48
%
18
mph
30 min HIIT Ride
Christine D'Ercole
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Sunday 3/26/23 @ 5:5 PM
✅
290
kj
80
rpm
46
%
19
mph
Sunday 1/23/22 @ 6:31 PM
kj
rpm
%
0
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 1/23/22 @ 6:25 PM
✅
707
kj
75
rpm
53
%
21
mph
Saturday 11/27/21 @ 12:57 PM
157
kj
69
rpm
48
%
18
mph
20 min 90s Ride
Christine D'Ercole
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Monday 11/22/21 @ 3:2 PM
✅
200
kj
80
rpm
47
%
20
mph
Thursday 11/25/21 @ 11:48 AM
✅
232
kj
81
rpm
43
%
18
mph
30 min Low Impact Ride
Christine D'Ercole
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Tuesday 10/26/21 @ 11:23 AM
218
kj
82
rpm
40
%
18
mph
Monday 6/28/21 @ 3:56 PM
✅
401
kj
87
rpm
50
%
22
mph
30 min Pride Celebration Ride
Christine D'Ercole
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Sunday 6/27/21 @ 5:26 PM
368
kj
87
rpm
48
%
21
mph
Friday 3/19/21 @ 3:52 PM
665
kj
86
rpm
48
%
21
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Saturday 6/29/19 @ 1:55 PM
✅
829
kj
92
rpm
49
%
22
mph
Wednesday 1/8/20 @ 11:26 PM
476
kj
89
rpm
45
%
20
mph
45 min Tabata Ride
Christine D'Ercole
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Wednesday 1/8/20 @ 11:28 PM
✅
553
kj
89
rpm
47
%
21
mph
Thursday 4/25/19 @ 12:20 AM
443
kj
81
rpm
47
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
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Thursday 4/25/19 @ 12:25 AM
✅
643
kj
84
rpm
53
%
23
mph
Wednesday 8/29/18 @ 10:54 AM
379
kj
80
rpm
44
%
18
mph
45 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 8/29/18 @ 10:53 AM
✅
557
kj
93
rpm
46
%
21
mph
Monday 1/22/18 @ 10:21 PM
✅
450
kj
66
rpm
55
%
19
mph
45 min Classic Rock Ride
Christine D'Ercole
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Monday 1/22/18 @ 2:50 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min HIIT Ride
Christine D'Ercole
View Class
Share
268
kj
Sunday 3/26/23
✅
290
kj
Sunday 3/26/23
60 min Climb Ride
Christine D'Ercole
View Class
Share
kj
Sunday 1/23/22
✅
707
kj
Sunday 1/23/22
20 min 90s Ride
Christine D'Ercole
View Class
Share
157
kj
Saturday 11/27/21
✅
200
kj
Monday 11/22/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
232
kj
Thursday 11/25/21
218
kj
Tuesday 10/26/21
30 min Pride Celebration Ride
Christine D'Ercole
View Class
Share
✅
401
kj
Monday 6/28/21
368
kj
Sunday 6/27/21
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
665
kj
Friday 3/19/21
✅
829
kj
Saturday 6/29/19
45 min Tabata Ride
Christine D'Ercole
View Class
Share
476
kj
Wednesday 1/8/20
✅
553
kj
Wednesday 1/8/20
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
443
kj
Thursday 4/25/19
✅
643
kj
Thursday 4/25/19
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
379
kj
Wednesday 8/29/18
✅
557
kj
Wednesday 8/29/18
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
450
kj
Monday 1/22/18
kj
Monday 1/22/18
Previous Workouts
Next Workouts