Shake and Bake
Workouts
Friday 12/1/23 @ 2:29 PM
254kj
91rpm
40%
19mph
Friday 9/1/23 @ 10:18 AM
✅
470kj
88rpm
53%
24mph
Thursday 4/29/21 @ 6:46 PM
434kj
88rpm
44%
20mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Tuesday 5/4/21 @ 11:55 AM
440kj
90rpm
43%
19mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Friday 12/13/19 @ 1:26 PM
402kj
79rpm
44%
18mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Saturday 4/22/23 @ 12:46 PM
426kj
89rpm
42%
19mph
Tuesday 3/14/23 @ 9:46 AM
✅
686kj
87rpm
52%
23mph
Saturday 12/25/21 @ 4:4 PM
307kj
90rpm
42%
19mph
Friday 6/5/20 @ 2:0 PM
✅
464kj
89rpm
52%
23mph
Saturday 3/26/22 @ 7:8 PM
261kj
72rpm
42%
15mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Saturday 7/2/22 @ 1:59 PM
347kj
85rpm
46%
17mph
Monday 8/1/22 @ 10:24 AM
✅
719kj
86rpm
55%
24mph
Friday 7/9/21 @ 12:41 PM
221kj
85rpm
38%
16mph
Saturday 6/12/21 @ 9:41 AM
✅
463kj
88rpm
53%
23mph
Thursday 9/27/18 @ 1:10 PM
274kj
84rpm
44%
19mph
Wednesday 6/20/18 @ 4:56 PM
✅
438kj
91rpm
51%
23mph
Workouts
254
kj
Friday 12/1/23
434
kj
Thursday 4/29/21
426
kj
Saturday 4/22/23
307
kj
Saturday 12/25/21
261
kj
Saturday 3/26/22
347
kj
Saturday 7/2/22
221
kj
Friday 7/9/21
274
kj
Thursday 9/27/18