Shake and Bake

Workouts

Friday 8/11/23 @ 9:23 AM
✅
751kj
96rpm
52%
24mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/22/23 @ 5:57 PM
512kj
79rpm
51%
21mph
Monday 6/26/23 @ 10:59 PM
✅
633kj
92rpm
60%
26mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/26/23 @ 10:57 PM
307kj
79rpm
48%
20mph
Saturday 3/11/23 @ 12:14 PM
✅
839kj
86rpm
60%
25mph
45 min Club Bangers Ride
Alex Toussaint
Friday 2/24/23 @ 7:1 PM
446kj
75rpm
49%
19mph
Tuesday 12/13/22 @ 12:38 PM
✅
540kj
98rpm
53%
25mph
30 min Hip Hop Ride
Alex Toussaint
Monday 12/12/22 @ 11:57 PM
269kj
72rpm
47%
18mph
Wednesday 6/9/21 @ 9:19 PM
✅
435kj
98rpm
56%
27mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/8/21 @ 12:3 AM
248kj
69rpm
57%
21mph
Friday 6/26/20 @ 4:29 PM
510kj
81rpm
58%
24mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 9:20 PM
✅
510kj
77rpm
61%
24mph
Saturday 6/13/20 @ 10:27 AM
✅
362kj
83rpm
59%
25mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 6/7/20 @ 10:45 PM
319kj
83rpm
57%
24mph
Sunday 6/7/20 @ 11:17 AM
✅
366kj
82rpm
61%
25mph
20 min Hip Hop Ride
Matt Wilpers
Saturday 6/6/20 @ 8:37 PM
304kj
79rpm
57%
23mph
Thursday 5/14/20 @ 11:12 AM
✅
600kj
84rpm
61%
25mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:28 PM
532kj
76rpm
62%
24mph
Wednesday 1/1/20 @ 6:56 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/30/19 @ 11:24 PM
✅
733kj
79rpm
59%
24mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 751 kj
Friday 8/11/23
512 kj
Saturday 7/22/23
30 min Hip Hop Ride
Alex Toussaint
✅ 633 kj
Monday 6/26/23
307 kj
Monday 6/26/23
45 min Club Bangers Ride
Alex Toussaint
✅ 839 kj
Saturday 3/11/23
446 kj
Friday 2/24/23
30 min Hip Hop Ride
Alex Toussaint
✅ 540 kj
Tuesday 12/13/22
269 kj
Monday 12/12/22
20 min Pop Ride
Cody Rigsby
✅ 435 kj
Wednesday 6/9/21
248 kj
Tuesday 6/8/21
30 min New Tracks Ride: Live from Home
Alex Toussaint
510 kj
Friday 6/26/20
✅ 510 kj
Friday 6/26/20
20 min Hip Hop Ride
Alex Toussaint
✅ 362 kj
Saturday 6/13/20
319 kj
Sunday 6/7/20
20 min Hip Hop Ride
Matt Wilpers
✅ 366 kj
Sunday 6/7/20
304 kj
Saturday 6/6/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
✅ 600 kj
Thursday 5/14/20
532 kj
Tuesday 5/12/20
45 min Hip Hop Ride
Alex Toussaint
kj
Wednesday 1/1/20
✅ 733 kj
Monday 12/30/19