Shake and Bake

Workouts

Tuesday 7/19/22 @ 1:50 PM
662kj
94rpm
49%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/1/24 @ 9:57 AM
442kj
88rpm
43%
20mph
Wednesday 5/1/24 @ 7:45 PM
1012kj
86rpm
51%
22mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/21/24 @ 10:56 AM
752kj
84rpm
45%
20mph
Monday 12/4/23 @ 11:47 AM
848kj
92rpm
49%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 12/2/23 @ 11:7 AM
593kj
82rpm
46%
20mph
Monday 11/9/20 @ 12:3 PM
534kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 10:4 AM
446kj
80rpm
47%
20mph
Saturday 4/17/21 @ 11:29 AM
924kj
100rpm
45%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/23/22 @ 9:40 AM
810kj
84rpm
47%
21mph
Thursday 10/14/21 @ 4:53 PM
126kj
85rpm
37%
16mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 10/10/21 @ 10:3 AM
177kj
86rpm
43%
19mph
Monday 10/4/21 @ 1:29 PM
585kj
81rpm
52%
22mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Tuesday 10/5/21 @ 9:40 AM
423kj
84rpm
44%
19mph
Thursday 7/16/20 @ 2:20 PM
321kj
96rpm
51%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/7/21 @ 11:25 AM
238kj
86rpm
49%
21mph
Monday 1/11/21 @ 10:58 AM
632kj
90rpm
50%
23mph
45 min 90s Ride
Emma Lovewell
Monday 1/11/21 @ 10:56 AM
435kj
75rpm
50%
20mph
Saturday 9/5/20 @ 12:0 PM
772kj
91rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:54 AM
527kj
89rpm
41%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
662 kj
Tuesday 7/19/22
442 kj
Monday 7/1/24
75 min Power Zone Endurance Ride
Christine D'Ercole
1012 kj
Wednesday 5/1/24
752 kj
Sunday 1/21/24
60 min Two for One: Power Zone Ride
Denis & Matt
848 kj
Monday 12/4/23
593 kj
Saturday 12/2/23
45 min Power Zone Endurance Ride
Matt Wilpers
534 kj
Monday 11/9/20
446 kj
Tuesday 3/28/23
75 min Power Zone Endurance Ride
Matt Wilpers
924 kj
Saturday 4/17/21
810 kj
Friday 9/23/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
126 kj
Thursday 10/14/21
177 kj
Sunday 10/10/21
45 min 7-Year Anniversary Ride
Christine D'Ercole
585 kj
Monday 10/4/21
423 kj
Tuesday 10/5/21
20 min FTP Test Ride
Matt Wilpers
321 kj
Thursday 7/16/20
238 kj
Sunday 3/7/21
45 min 90s Ride
Emma Lovewell
632 kj
Monday 1/11/21
435 kj
Monday 1/11/21
60 min Power Zone Ride
Matt Wilpers
772 kj
Saturday 9/5/20
527 kj
Wednesday 12/2/20