Shake and Bake
Workouts
Saturday 11/13/21 @ 6:0 PM
✅
718kj
77rpm
59%
24mph
Friday 1/5/24 @ 11:57 AM
716kj
87rpm
54%
24mph
Monday 11/28/22 @ 12:54 PM
470kj
80rpm
56%
23mph
Monday 11/16/20 @ 10:57 AM
✅
483kj
93rpm
52%
24mph
Monday 3/13/23 @ 1:36 PM
413kj
85rpm
51%
22mph
Thursday 8/5/21 @ 10:9 AM
✅
464kj
91rpm
52%
23mph
Monday 8/3/20 @ 6:17 PM
918kj
84rpm
54%
23mph
Friday 7/31/20 @ 3:25 PM
✅
930kj
91rpm
52%
24mph
Monday 11/30/20 @ 3:17 PM
718kj
79rpm
58%
23mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Saturday 3/21/20 @ 12:3 PM
466kj
80rpm
57%
24mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
Monday 7/24/17 @ 8:3 PM
575kj
91rpm
47%
22mph
Monday 3/4/19 @ 11:10 AM
✅
737kj
95rpm
52%
24mph
Tuesday 1/9/18 @ 3:8 PM
413kj
87rpm
51%
22mph
Wednesday 11/21/18 @ 11:33 AM
✅
482kj
95rpm
51%
24mph
Sunday 6/17/18 @ 11:22 AM
636kj
80rpm
55%
23mph
Sunday 6/17/18 @ 11:24 AM
✅
676kj
93rpm
51%
23mph
Monday 2/19/18 @ 12:54 PM
672kj
84rpm
54%
23mph
Monday 2/19/18 @ 12:56 PM
✅
708kj
93rpm
51%
24mph
Workouts
470
kj
Monday 11/28/22
413
kj
Monday 3/13/23
466
kj
Saturday 3/21/20
413
kj
Tuesday 1/9/18