Shake and Bake
Workouts
Wednesday 12/6/23 @ 10:13 AM
128kj
80rpm
40%
17mph
Saturday 12/30/23 @ 8:56 PM
✅
227kj
86rpm
46%
20mph
Monday 10/2/23 @ 9:12 AM
106kj
82rpm
40%
17mph
Sunday 7/30/23 @ 1:41 PM
✅
127kj
76rpm
45%
18mph
Monday 8/28/23 @ 9:37 AM
140kj
83rpm
40%
17mph
Thursday 8/31/23 @ 9:40 AM
✅
171kj
86rpm
42%
19mph
Tuesday 4/6/21 @ 9:11 AM
127kj
84rpm
38%
16mph
Friday 7/31/20 @ 1:52 PM
✅
144kj
85rpm
40%
17mph
Wednesday 2/3/21 @ 10:4 AM
232kj
86rpm
40%
18mph
Friday 1/29/21 @ 1:48 PM
✅
340kj
93rpm
45%
21mph
Saturday 10/31/20 @ 5:5 PM
260kj
93rpm
40%
19mph
Saturday 10/31/20 @ 11:57 AM
✅
317kj
90rpm
45%
20mph
Monday 6/22/20 @ 9:9 AM
385kj
90rpm
40%
18mph
Sunday 6/21/20 @ 5:17 PM
✅
470kj
91rpm
44%
20mph
Wednesday 2/12/20 @ 10:4 AM
378kj
88rpm
41%
18mph
Tuesday 2/11/20 @ 10:20 AM
✅
467kj
88rpm
45%
20mph
Saturday 10/19/19 @ 5:9 PM
303kj
75rpm
46%
18mph
Saturday 10/19/19 @ 4:40 PM
✅
541kj
77rpm
47%
19mph
Saturday 6/1/19 @ 5:41 PM
268kj
82rpm
45%
19mph
Sunday 6/16/19 @ 5:46 PM
✅
291kj
78rpm
49%
20mph
Workouts
232
kj
Wednesday 2/3/21
260
kj
Saturday 10/31/20
378
kj
Wednesday 2/12/20