Shake and Bake
Workouts
Monday 1/4/21 @ 10:46 AM
321kj
82rpm
48%
20mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Saturday 6/4/22 @ 11:36 AM
297kj
88rpm
44%
20mph
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Saturday 8/19/23 @ 6:0 PM
403kj
88rpm
43%
19mph
Monday 8/7/23 @ 10:57 AM
✅
698kj
85rpm
54%
24mph
Saturday 5/7/22 @ 2:45 PM
468kj
91rpm
46%
20mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Saturday 6/18/22 @ 12:21 PM
310kj
89rpm
44%
20mph
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Thursday 7/14/22 @ 10:52 AM
304kj
90rpm
43%
20mph
Monday 8/1/22 @ 11:31 AM
✅
448kj
83rpm
55%
23mph
Friday 8/6/21 @ 9:34 AM
661kj
86rpm
46%
20mph
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph
Tuesday 10/6/20 @ 10:33 AM
338kj
91rpm
45%
21mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Friday 7/27/18 @ 10:36 PM
515kj
88rpm
47%
21mph
Tuesday 2/26/19 @ 10:55 AM
✅
720kj
93rpm
52%
24mph
Saturday 9/8/18 @ 6:4 PM
260kj
90rpm
49%
22mph
Tuesday 9/4/18 @ 2:29 PM
✅
320kj
92rpm
52%
24mph
Workouts
321
kj
Monday 1/4/21
297
kj
Saturday 6/4/22
403
kj
Saturday 8/19/23
468
kj
Saturday 5/7/22
310
kj
Saturday 6/18/22
304
kj
Thursday 7/14/22
661
kj
Friday 8/6/21
338
kj
Tuesday 10/6/20