Shake and Bake

Workouts

Monday 5/3/21 @ 11:6 PM
513kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
Friday 7/15/22 @ 9:31 PM
300kj
89rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/25/20 @ 2:12 PM
✅
496kj
89rpm
54%
24mph
Thursday 1/6/22 @ 12:30 AM
462kj
85rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
Saturday 5/7/22 @ 12:4 AM
440kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/4/22 @ 10:40 AM
✅
671kj
86rpm
53%
23mph
Wednesday 6/17/20 @ 9:11 PM
505kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
513 kj
Monday 5/3/21
✅ 741 kj
Sunday 3/22/20
30 min Power Zone Ride
Matt Wilpers
300 kj
Friday 7/15/22
✅ 496 kj
Friday 12/25/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
462 kj
Thursday 1/6/22
✅ 683 kj
Saturday 6/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 5/7/22
✅ 671 kj
Wednesday 5/4/22
45 min Power Zone Ride
Matt Wilpers
505 kj
Wednesday 6/17/20
✅ 775 kj
Saturday 4/11/20