Shake and Bake
Workouts
Sunday 12/24/23 @ 5:28 PM
296kj
76rpm
49%
20mph
Tuesday 12/26/23 @ 11:14 AM
✅
328kj
76rpm
51%
21mph
Monday 5/2/22 @ 5:15 PM
455kj
83rpm
46%
20mph
Wednesday 11/10/21 @ 10:54 AM
✅
519kj
88rpm
47%
21mph
Monday 11/22/21 @ 3:20 PM
409kj
79rpm
46%
19mph
Tuesday 11/3/20 @ 10:43 AM
✅
511kj
82rpm
50%
21mph
Wednesday 5/5/21 @ 9:27 PM
433kj
76rpm
48%
19mph
Tuesday 8/27/19 @ 10:0 AM
✅
524kj
82rpm
50%
21mph
Saturday 10/31/20 @ 5:50 PM
278kj
79rpm
46%
19mph
Saturday 10/31/20 @ 2:21 PM
✅
371kj
90rpm
48%
22mph
Wednesday 5/6/20 @ 5:15 PM
594kj
82rpm
46%
20mph
Saturday 4/13/19 @ 4:44 PM
✅
741kj
85rpm
50%
22mph
Monday 6/15/20 @ 5:50 PM
444kj
81rpm
46%
19mph
Monday 8/27/18 @ 9:56 AM
✅
530kj
81rpm
50%
21mph
Sunday 3/1/20 @ 6:27 PM
385kj
84rpm
43%
19mph
Wednesday 1/22/20 @ 10:50 AM
✅
525kj
85rpm
49%
21mph
Thursday 3/28/19 @ 5:7 PM
445kj
77rpm
48%
19mph
Wednesday 3/27/19 @ 11:48 AM
✅
532kj
78rpm
52%
21mph
Monday 2/18/19 @ 7:47 PM
397kj
71rpm
48%
18mph
Monday 2/18/19 @ 10:58 AM
✅
511kj
86rpm
48%
21mph
Workouts
296
kj
Sunday 12/24/23
455
kj
Monday 5/2/22
409
kj
Monday 11/22/21
278
kj
Saturday 10/31/20
385
kj
Sunday 3/1/20