Shake and Bake
Workouts
Sunday 1/21/24 @ 4:42 PM
425kj
83rpm
45%
19mph
Saturday 1/27/24 @ 12:37 PM
✅
669kj
84rpm
53%
23mph
Tuesday 9/21/21 @ 11:57 AM
244kj
69rpm
44%
17mph
Monday 9/27/21 @ 11:16 AM
✅
487kj
88rpm
53%
24mph
Tuesday 11/14/23 @ 12:2 PM
431kj
87rpm
44%
20mph
Thursday 10/26/23 @ 10:12 AM
✅
726kj
88rpm
54%
24mph
Friday 9/15/23 @ 2:2 PM
608kj
90rpm
43%
20mph
Saturday 6/25/22 @ 10:8 AM
✅
931kj
87rpm
54%
24mph
Thursday 4/16/20 @ 12:19 PM
557kj
86rpm
44%
19mph
Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
Thursday 4/30/20 @ 8:56 PM
268kj
87rpm
43%
19mph
Thursday 9/22/22 @ 11:7 AM
✅
478kj
86rpm
54%
24mph
Thursday 10/3/19 @ 1:11 PM
428kj
83rpm
45%
19mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
Wednesday 4/15/20 @ 2:47 PM
448kj
85rpm
45%
20mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
Wednesday 6/3/20 @ 11:37 AM
622kj
85rpm
46%
20mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
Thursday 2/28/19 @ 1:6 PM
280kj
81rpm
41%
17mph
Thursday 2/28/19 @ 12:58 PM
✅
700kj
93rpm
51%
24mph
Workouts
425
kj
Sunday 1/21/24
431
kj
Tuesday 11/14/23
608
kj
Friday 9/15/23
557
kj
Thursday 4/16/20
268
kj
Thursday 4/30/20
622
kj
Wednesday 6/3/20
280
kj
Thursday 2/28/19