Shake and Bake

Workouts

Thursday 12/2/21 @ 11:39 AM
✅
581kj
90rpm
48%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/30/21 @ 1:9 PM
258kj
83rpm
44%
19mph
Wednesday 4/28/21 @ 9:19 AM
✅
796kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:54 AM
358kj
93rpm
42%
19mph
Monday 4/6/20 @ 10:23 AM
✅
604kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:1 AM
516kj
95rpm
44%
21mph
Monday 2/3/20 @ 10:43 AM
✅
585kj
81rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:56 AM
430kj
94rpm
39%
18mph
Monday 9/30/19 @ 10:2 AM
✅
597kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 10:5 AM
459kj
86rpm
44%
19mph
Monday 2/18/19 @ 10:57 AM
✅
530kj
82rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 10:57 AM
487kj
90rpm
44%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 581 kj
Thursday 12/2/21
258 kj
Tuesday 11/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 796 kj
Wednesday 4/28/21
358 kj
Saturday 4/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 604 kj
Monday 4/6/20
516 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 585 kj
Monday 2/3/20
430 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 597 kj
Monday 9/30/19
459 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
✅ 530 kj
Monday 2/18/19
487 kj
Monday 2/18/19