Shake and Bake

Workouts

Saturday 8/19/23 @ 12:1 AM
392kj
87rpm
42%
19mph
45 min 2000s Ride
Alex Toussaint
Tuesday 8/8/23 @ 1:52 PM
✅
441kj
83rpm
46%
19mph
Thursday 4/13/23 @ 1:6 PM
362kj
89rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/8/23 @ 1:32 PM
✅
438kj
91rpm
43%
20mph
Tuesday 1/17/23 @ 1:15 PM
400kj
84rpm
43%
19mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 11/27/22 @ 2:14 PM
✅
453kj
82rpm
47%
20mph
Thursday 6/23/22 @ 1:31 PM
103kj
90rpm
38%
17mph
15 min EDM Ride
Kendall Toole
Thursday 3/31/22 @ 12:45 PM
✅
114kj
82rpm
42%
18mph
Monday 8/23/21 @ 5:26 PM
389kj
88rpm
42%
19mph
45 min EDM Ride
Hannah Frankson
Tuesday 8/24/21 @ 12:59 PM
✅
518kj
88rpm
47%
21mph
Wednesday 3/31/21 @ 3:30 PM
246kj
90rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 1:52 PM
✅
331kj
103rpm
41%
21mph
Sunday 1/17/21 @ 2:28 PM
578kj
82rpm
46%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/17/21 @ 2:29 PM
✅
726kj
89rpm
48%
21mph
Sunday 11/24/19 @ 4:24 PM
334kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 7:6 PM
✅
474kj
90rpm
45%
20mph
Thursday 2/21/19 @ 12:58 PM
276kj
87rpm
28%
14mph
45 min Power Zone Ride
Denis Morton
Friday 3/1/19 @ 3:49 PM
✅
492kj
89rpm
46%
20mph
Wednesday 10/31/18 @ 12:28 PM
320kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/15/18 @ 8:29 PM
✅
472kj
90rpm
45%
20mph

Workouts

45 min 2000s Ride
Alex Toussaint
392 kj
Saturday 8/19/23
✅ 441 kj
Tuesday 8/8/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
362 kj
Thursday 4/13/23
✅ 438 kj
Monday 5/8/23
45 min Hip Hop Ride
Hannah Frankson
400 kj
Tuesday 1/17/23
✅ 453 kj
Sunday 11/27/22
15 min EDM Ride
Kendall Toole
103 kj
Thursday 6/23/22
✅ 114 kj
Thursday 3/31/22
45 min EDM Ride
Hannah Frankson
389 kj
Monday 8/23/21
✅ 518 kj
Tuesday 8/24/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
246 kj
Wednesday 3/31/21
✅ 331 kj
Wednesday 3/24/21
60 min Football Pregame Ride
Jenn Sherman
578 kj
Sunday 1/17/21
✅ 726 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Sunday 11/24/19
✅ 474 kj
Saturday 1/25/20
45 min Power Zone Ride
Denis Morton
276 kj
Thursday 2/21/19
✅ 492 kj
Friday 3/1/19
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Wednesday 10/31/18
✅ 472 kj
Friday 6/15/18