Shake and Bake

Workouts

Saturday 11/26/22 @ 9:18 PM
✅
353kj
95rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 2:35 PM
304kj
91rpm
36%
17mph
Thursday 3/17/22 @ 1:37 AM
✅
211kj
78rpm
42%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/13/21 @ 3:37 PM
193kj
79rpm
40%
17mph
Friday 11/26/21 @ 4:1 PM
✅
306kj
79rpm
41%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:55 PM
304kj
80rpm
41%
17mph
Thursday 4/8/21 @ 11:59 AM
173kj
80rpm
38%
16mph
30 min Kim Petras Ride
Cody Rigsby
Thursday 4/8/21 @ 11:59 AM
✅
193kj
79rpm
41%
17mph
Sunday 11/15/20 @ 5:2 PM
✅
233kj
78rpm
44%
18mph
30 min LHM Celebration Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 5:11 PM
161kj
75rpm
38%
15mph
Sunday 11/29/20 @ 2:17 PM
✅
138kj
80rpm
41%
17mph
20 min R&B Ride
Alex Toussaint
Sunday 11/29/20 @ 3:38 PM
120kj
78rpm
40%
16mph
Sunday 5/17/20 @ 2:5 PM
✅
75kj
87rpm
40%
18mph
10 min Low Impact Ride
Olivia Amato
Wednesday 11/4/20 @ 2:13 PM
56kj
83rpm
36%
16mph
Sunday 5/24/20 @ 4:47 PM
✅
106kj
89rpm
38%
17mph
15 min 90s Rock Ride
Emma Lovewell
Wednesday 10/7/20 @ 2:52 PM
94kj
87rpm
37%
16mph
Wednesday 9/30/20 @ 12:34 PM
✅
187kj
73rpm
50%
19mph
20 min 80s Pop Ride
Robin Arzón
Sunday 10/4/20 @ 4:6 PM
122kj
76rpm
41%
16mph
Saturday 4/11/20 @ 2:43 PM
✅
79kj
89rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Monday 8/24/20 @ 2:11 PM
54kj
86rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Saturday 11/26/22
304 kj
Monday 2/15/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 211 kj
Thursday 3/17/22
193 kj
Saturday 3/13/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 306 kj
Friday 11/26/21
304 kj
Thursday 11/25/21
30 min Kim Petras Ride
Cody Rigsby
173 kj
Thursday 4/8/21
✅ 193 kj
Thursday 4/8/21
30 min LHM Celebration Ride
Tunde Oyeneyin
✅ 233 kj
Sunday 11/15/20
161 kj
Wednesday 12/30/20
20 min R&B Ride
Alex Toussaint
✅ 138 kj
Sunday 11/29/20
120 kj
Sunday 11/29/20
10 min Low Impact Ride
Olivia Amato
✅ 75 kj
Sunday 5/17/20
56 kj
Wednesday 11/4/20
15 min 90s Rock Ride
Emma Lovewell
✅ 106 kj
Sunday 5/24/20
94 kj
Wednesday 10/7/20
20 min 80s Pop Ride
Robin Arzón
✅ 187 kj
Wednesday 9/30/20
122 kj
Sunday 10/4/20
10 min Low Impact Ride
Ally Love
✅ 79 kj
Saturday 4/11/20
54 kj
Monday 8/24/20