Shake and Bake

Workouts

Wednesday 6/9/21 @ 10:53 AM
366kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/25/24 @ 11:1 AM
428kj
78rpm
47%
20mph
Thursday 6/3/21 @ 10:58 AM
361kj
86rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/1/23 @ 10:3 AM
458kj
87rpm
44%
20mph
Sunday 1/2/22 @ 2:39 PM
98kj
67rpm
54%
20mph
10 min Climb Ride
Ally Love
Tuesday 3/14/23 @ 10:51 AM
109kj
66rpm
55%
20mph
Saturday 3/4/23 @ 12:28 PM
459kj
83rpm
37%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/5/23 @ 11:16 AM
781kj
83rpm
46%
20mph
Tuesday 2/14/23 @ 8:56 PM
287kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 10:59 AM
464kj
79rpm
48%
20mph
Saturday 10/30/21 @ 12:43 PM
500kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/28/22 @ 9:38 AM
644kj
85rpm
47%
20mph
Saturday 9/4/21 @ 11:58 AM
505kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 9:43 AM
623kj
83rpm
47%
20mph
Saturday 9/18/21 @ 11:57 AM
495kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 9:22 AM
570kj
83rpm
44%
19mph
Sunday 7/11/21 @ 1:24 PM
110kj
87rpm
40%
17mph
15 min EDM/Electronic Dance Ride
Matt Wilpers
Thursday 6/18/20 @ 11:14 AM
135kj
86rpm
44%
19mph
Friday 6/11/21 @ 10:44 AM
249kj
90rpm
41%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 6/8/21 @ 10:44 AM
261kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
366 kj
Wednesday 6/9/21
428 kj
Thursday 1/25/24
45 min Pro Cyclist Ride
Christian Vande Velde
361 kj
Thursday 6/3/21
458 kj
Monday 5/1/23
10 min Climb Ride
Ally Love
98 kj
Sunday 1/2/22
109 kj
Tuesday 3/14/23
75 min Power Zone Endurance Ride
Matt Wilpers
459 kj
Saturday 3/4/23
781 kj
Sunday 3/5/23
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 2/14/23
464 kj
Tuesday 2/21/23
60 min Power Zone Ride
Matt Wilpers
500 kj
Saturday 10/30/21
644 kj
Thursday 7/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 9/4/21
623 kj
Saturday 7/23/22
60 min Power Zone Ride
Matt Wilpers
495 kj
Saturday 9/18/21
570 kj
Saturday 11/6/21
15 min EDM/Electronic Dance Ride
Matt Wilpers
110 kj
Sunday 7/11/21
135 kj
Thursday 6/18/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
249 kj
Friday 6/11/21
261 kj
Tuesday 6/8/21