Shake and Bake

Workouts

Monday 9/26/22 @ 9:14 PM
676kj
80rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/11/21 @ 10:22 AM
✅
986kj
90rpm
53%
24mph
Tuesday 11/1/22 @ 8:27 PM
355kj
81rpm
51%
21mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/11/22 @ 10:7 AM
✅
453kj
87rpm
53%
23mph
Wednesday 7/20/22 @ 12:0 PM
531kj
0rpm
0%
0mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/16/22 @ 11:0 AM
✅
701kj
84rpm
55%
24mph
Monday 2/14/22 @ 9:27 PM
345kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Thursday 5/4/23 @ 12:54 AM
614kj
73rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/23/23 @ 11:35 AM
✅
886kj
87rpm
52%
23mph
Tuesday 2/14/23 @ 10:44 PM
533kj
80rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Tuesday 7/5/22 @ 11:37 AM
373kj
0rpm
0%
0mph
30 min Power Zone Endurance Rock
Ben Alldis
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Friday 4/8/22 @ 8:11 PM
524kj
85rpm
48%
21mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/4/22 @ 9:48 AM
✅
684kj
89rpm
52%
23mph
Wednesday 3/23/22 @ 8:34 PM
476kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 9:58 AM
✅
683kj
88rpm
53%
23mph
Friday 8/6/21 @ 12:12 PM
375kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 11:27 AM
✅
931kj
88rpm
54%
24mph

Workouts

60 min Power Zone Ride
Matt Wilpers
676 kj
Monday 9/26/22
✅ 986 kj
Friday 6/11/21
30 min Power Zone Endurance Classic Rock
Matt Wilpers
355 kj
Tuesday 11/1/22
✅ 453 kj
Tuesday 10/11/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
531 kj
Wednesday 7/20/22
✅ 701 kj
Monday 5/16/22
30 min Power Zone Endurance Ride
Denis Morton
345 kj
Monday 2/14/22
✅ 460 kj
Friday 10/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
614 kj
Thursday 5/4/23
✅ 886 kj
Sunday 4/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Tuesday 2/14/23
✅ 680 kj
Monday 5/16/22
30 min Power Zone Endurance Rock
Ben Alldis
373 kj
Tuesday 7/5/22
✅ 472 kj
Friday 11/11/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
524 kj
Friday 4/8/22
✅ 684 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Wednesday 3/23/22
✅ 683 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Friday 8/6/21
✅ 931 kj
Saturday 4/3/21