Shake and Bake
VS
Workouts
Wednesday 6/24/20 @ 3:3 PM
408kj
85rpm
44%
19mph
Wednesday 2/10/21 @ 10:32 AM
✅
573kj
91rpm
48%
22mph
Monday 6/22/20 @ 3:57 PM
446kj
89rpm
44%
20mph
Wednesday 2/22/23 @ 11:18 AM
✅
624kj
90rpm
49%
22mph
Friday 7/23/21 @ 1:43 PM
393kj
92rpm
41%
19mph
Wednesday 6/30/21 @ 10:22 AM
✅
582kj
88rpm
49%
22mph
Thursday 5/20/21 @ 10:15 PM
611kj
92rpm
43%
20mph
Monday 1/11/21 @ 10:47 AM
✅
782kj
84rpm
51%
22mph
Monday 5/24/21 @ 9:59 PM
437kj
97rpm
40%
19mph
Tuesday 4/19/22 @ 10:19 AM
✅
575kj
86rpm
49%
21mph
Wednesday 8/18/21 @ 2:47 PM
422kj
94rpm
41%
19mph
Thursday 2/3/22 @ 4:41 PM
✅
616kj
88rpm
50%
22mph
Sunday 9/27/20 @ 3:55 PM
441kj
91rpm
41%
19mph
Monday 9/28/20 @ 9:29 AM
✅
625kj
85rpm
51%
22mph
Wednesday 2/13/19 @ 11:2 PM
509kj
89rpm
41%
18mph
Sunday 2/17/19 @ 2:43 PM
✅
723kj
85rpm
49%
21mph
Friday 7/20/18 @ 5:8 PM
267kj
85rpm
37%
16mph
Wednesday 1/9/19 @ 10:59 AM
✅
480kj
82rpm
48%
20mph
Saturday 9/29/18 @ 4:20 PM
182kj
83rpm
45%
19mph
Friday 12/7/18 @ 1:2 AM
✅
280kj
82rpm
54%
23mph
bikerbeth
PZP-7 Green Legs & Hammies
4
VS
buckeyebikerdpt
College Station, TX
373
🔥
Workouts
408
kj
Wednesday 6/24/20
393
kj
Friday 7/23/21