Shake and Bake
Workouts
Friday 9/15/23 @ 11:40 AM
417kj
83rpm
44%
19mph
Saturday 10/21/23 @ 2:47 PM
✅
444kj
80rpm
47%
20mph
Monday 4/11/22 @ 11:44 AM
✅
471kj
83rpm
46%
20mph
Thursday 4/21/22 @ 7:58 PM
459kj
82rpm
47%
20mph
Monday 11/8/21 @ 11:25 AM
✅
433kj
81rpm
46%
20mph
Monday 6/13/22 @ 5:40 PM
428kj
80rpm
46%
19mph
Wednesday 3/31/21 @ 11:55 AM
✅
441kj
82rpm
46%
20mph
Wednesday 4/28/21 @ 10:52 PM
427kj
79rpm
47%
19mph
Thursday 6/25/20 @ 12:4 PM
428kj
85rpm
44%
19mph
Monday 6/29/20 @ 8:17 PM
✅
454kj
84rpm
46%
20mph
Wednesday 6/24/20 @ 11:45 AM
✅
560kj
81rpm
46%
19mph
Saturday 6/27/20 @ 3:42 PM
545kj
79rpm
46%
19mph
Sunday 6/14/20 @ 11:57 AM
✅
114kj
82rpm
42%
18mph
Wednesday 5/13/20 @ 6:50 PM
92kj
80rpm
39%
16mph
Sunday 12/8/19 @ 1:38 PM
392kj
72rpm
49%
19mph
Friday 8/9/19 @ 8:41 PM
✅
501kj
82rpm
49%
21mph
Tuesday 4/30/19 @ 11:28 AM
276kj
76rpm
48%
19mph
Sunday 6/16/19 @ 3:22 PM
✅
300kj
78rpm
48%
20mph
Wednesday 5/23/18 @ 9:40 AM
557kj
79rpm
47%
19mph
Saturday 9/8/18 @ 2:11 PM
✅
612kj
80rpm
48%
20mph
Workouts
417
kj
Friday 9/15/23
428
kj
Monday 6/13/22
427
kj
Wednesday 4/28/21
545
kj
Saturday 6/27/20
392
kj
Sunday 12/8/19
557
kj
Wednesday 5/23/18