Shake and Bake
Workouts
Sunday 12/18/22 @ 4:29 PM
240kj
76rpm
45%
18mph
Friday 12/9/22 @ 11:11 AM
✅
249kj
89rpm
40%
19mph
Wednesday 3/16/22 @ 11:58 AM
366kj
86rpm
41%
18mph
Friday 2/4/22 @ 10:45 AM
✅
503kj
87rpm
47%
21mph
Monday 11/30/20 @ 1:11 PM
454kj
90rpm
42%
19mph
Wednesday 9/23/20 @ 9:50 AM
✅
534kj
83rpm
50%
21mph
Saturday 4/18/20 @ 11:23 AM
662kj
91rpm
45%
21mph
Wednesday 1/1/20 @ 4:7 PM
✅
750kj
88rpm
49%
22mph
Tuesday 3/3/20 @ 11:5 AM
438kj
98rpm
40%
19mph
Tuesday 3/3/20 @ 10:51 AM
✅
516kj
88rpm
47%
21mph
Tuesday 8/6/19 @ 10:12 AM
470kj
73rpm
52%
20mph
Friday 8/9/19 @ 9:59 AM
✅
525kj
80rpm
51%
21mph
Wednesday 1/16/19 @ 10:59 AM
492kj
85rpm
47%
20mph
Friday 1/18/19 @ 11:7 AM
✅
512kj
81rpm
50%
21mph
Wednesday 12/5/18 @ 11:10 AM
451kj
88rpm
44%
20mph
Monday 12/3/18 @ 10:58 AM
✅
517kj
85rpm
49%
21mph
Friday 11/23/18 @ 2:10 PM
483kj
91rpm
45%
20mph
Friday 11/23/18 @ 2:49 PM
✅
512kj
89rpm
47%
21mph
Tuesday 4/3/18 @ 9:59 AM
433kj
74rpm
49%
19mph
Tuesday 4/3/18 @ 9:54 AM
✅
525kj
73rpm
54%
21mph
Workouts
240
kj
Sunday 12/18/22
366
kj
Wednesday 3/16/22
662
kj
Saturday 4/18/20
438
kj
Tuesday 3/3/20
451
kj
Wednesday 12/5/18
483
kj
Friday 11/23/18