Shake and Bake

Workouts

Saturday 3/19/22 @ 11:26 PM
485kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:46 PM
βœ…
609kj
82rpm
47%
20mph
Sunday 4/10/22 @ 2:0 PM
488kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/16/22 @ 1:27 PM
βœ…
608kj
81rpm
47%
20mph
Tuesday 2/16/21 @ 1:11 PM
450kj
96rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:55 PM
βœ…
468kj
85rpm
46%
20mph
Saturday 1/30/21 @ 1:42 PM
βœ…
604kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 4:34 PM
588kj
83rpm
47%
20mph
Tuesday 5/12/20 @ 10:40 AM
βœ…
333kj
94rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 1:12 PM
274kj
80rpm
47%
19mph
Sunday 5/3/20 @ 5:31 PM
βœ…
276kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:41 PM
259kj
87rpm
43%
19mph
Saturday 8/29/20 @ 12:48 PM
βœ…
618kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:38 PM
594kj
77rpm
49%
20mph
Tuesday 8/20/19 @ 10:0 AM
βœ…
472kj
88rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/28/19 @ 7:35 PM
430kj
75rpm
50%
20mph
Wednesday 1/16/19 @ 10:59 AM
βœ…
492kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 8:12 PM
432kj
75rpm
50%
20mph
Tuesday 4/3/18 @ 9:59 AM
433kj
74rpm
49%
19mph
45 min Tabata Ride
Robin ArzΓ³n
Saturday 4/7/18 @ 12:34 PM
βœ…
482kj
73rpm
53%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Saturday 3/19/22
βœ… 609 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
488 kj
Sunday 4/10/22
βœ… 608 kj
Saturday 4/16/22
45 min Power Zone Ride
Matt Wilpers
450 kj
Tuesday 2/16/21
βœ… 468 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 604 kj
Saturday 1/30/21
588 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 333 kj
Tuesday 5/12/20
274 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 276 kj
Sunday 5/3/20
259 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 618 kj
Saturday 8/29/20
594 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 472 kj
Tuesday 8/20/19
430 kj
Tuesday 5/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 492 kj
Wednesday 1/16/19
432 kj
Thursday 1/17/19
45 min Tabata Ride
Robin ArzΓ³n
433 kj
Tuesday 4/3/18
βœ… 482 kj
Saturday 4/7/18