Shake and Bake

Workouts

Wednesday 8/30/23 @ 10:2 AM
387kj
80rpm
44%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 10/13/21 @ 10:19 AM
✅
583kj
87rpm
50%
22mph
Friday 1/14/22 @ 11:17 AM
792kj
87rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/26/22 @ 3:25 PM
✅
1232kj
91rpm
49%
22mph
Saturday 10/29/22 @ 2:44 PM
270kj
60rpm
42%
14mph
45 min Intervals & Arms Ride
Denis Morton
Thursday 10/27/22 @ 10:19 AM
✅
580kj
83rpm
51%
22mph
Tuesday 10/18/22 @ 9:5 AM
377kj
81rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 9/26/22 @ 10:20 AM
✅
601kj
90rpm
49%
22mph
Wednesday 5/19/21 @ 9:57 AM
216kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/27/21 @ 9:20 AM
✅
373kj
90rpm
47%
22mph
Saturday 6/20/20 @ 12:0 PM
233kj
80rpm
43%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 10/4/20 @ 9:14 PM
✅
390kj
91rpm
48%
22mph
Saturday 4/25/20 @ 1:59 PM
482kj
82rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/4/20 @ 6:23 PM
✅
827kj
85rpm
53%
22mph
Friday 12/13/19 @ 11:56 AM
453kj
0rpm
0%
0mph
45 min Tabata Ride
Robin Arzón
Friday 12/14/18 @ 12:2 AM
✅
572kj
74rpm
56%
21mph
Saturday 9/14/19 @ 12:32 PM
362kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 9:55 AM
✅
559kj
86rpm
49%
22mph
Tuesday 5/7/19 @ 9:58 AM
400kj
78rpm
46%
18mph
45 min Tabata Ride
Ally Love
Monday 5/13/19 @ 10:7 AM
✅
560kj
78rpm
53%
21mph

Workouts

45 min Power Zone Ride
Ben Alldis
387 kj
Wednesday 8/30/23
✅ 583 kj
Wednesday 10/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
792 kj
Friday 1/14/22
✅ 1232 kj
Saturday 2/26/22
45 min Intervals & Arms Ride
Denis Morton
270 kj
Saturday 10/29/22
✅ 580 kj
Thursday 10/27/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
377 kj
Tuesday 10/18/22
✅ 601 kj
Monday 9/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Wednesday 5/19/21
✅ 373 kj
Thursday 5/27/21
30 min The Greatest Showman Ride
Robin Arzón
233 kj
Saturday 6/20/20
✅ 390 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
482 kj
Saturday 4/25/20
✅ 827 kj
Saturday 1/4/20
45 min Tabata Ride
Robin Arzón
453 kj
Friday 12/13/19
✅ 572 kj
Friday 12/14/18
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Saturday 9/14/19
✅ 559 kj
Friday 9/20/19
45 min Tabata Ride
Ally Love
400 kj
Tuesday 5/7/19
✅ 560 kj
Monday 5/13/19