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Shake and Bake
arleneridesruns
Carrboro NC
3
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
396 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
Wednesday 8/30/23 @ 10:2 AM
387
kj
80
rpm
44
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Share
Wednesday 10/13/21 @ 10:19 AM
✅
583
kj
87
rpm
50
%
22
mph
Friday 1/14/22 @ 11:17 AM
792
kj
87
rpm
42
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/26/22 @ 3:25 PM
✅
1232
kj
91
rpm
49
%
22
mph
Saturday 10/29/22 @ 2:44 PM
270
kj
60
rpm
42
%
14
mph
45 min Intervals & Arms Ride
Denis Morton
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Thursday 10/27/22 @ 10:19 AM
✅
580
kj
83
rpm
51
%
22
mph
Tuesday 10/18/22 @ 9:5 AM
377
kj
81
rpm
43
%
19
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Monday 9/26/22 @ 10:20 AM
✅
601
kj
90
rpm
49
%
22
mph
Wednesday 5/19/21 @ 9:57 AM
216
kj
86
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 5/27/21 @ 9:20 AM
✅
373
kj
90
rpm
47
%
22
mph
Saturday 6/20/20 @ 12:0 PM
233
kj
80
rpm
43
%
18
mph
30 min The Greatest Showman Ride
Robin Arzón
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Sunday 10/4/20 @ 9:14 PM
✅
390
kj
91
rpm
48
%
22
mph
Saturday 4/25/20 @ 1:59 PM
482
kj
82
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 1/4/20 @ 6:23 PM
✅
827
kj
85
rpm
53
%
22
mph
Friday 12/13/19 @ 11:56 AM
453
kj
0
rpm
0
%
0
mph
45 min Tabata Ride
Robin Arzón
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Friday 12/14/18 @ 12:2 AM
✅
572
kj
74
rpm
56
%
21
mph
Saturday 9/14/19 @ 12:32 PM
362
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 9:55 AM
✅
559
kj
86
rpm
49
%
22
mph
Tuesday 5/7/19 @ 9:58 AM
400
kj
78
rpm
46
%
18
mph
45 min Tabata Ride
Ally Love
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Share
Monday 5/13/19 @ 10:7 AM
✅
560
kj
78
rpm
53
%
21
mph
Previous Workouts
Next Workouts
arleneridesruns
Carrboro NC
3
Beat buckeyebikerdpt
VS
buckeyebikerdpt
College Station, TX
396 🔥
Beat arleneridesruns
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
387
kj
Wednesday 8/30/23
✅
583
kj
Wednesday 10/13/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
792
kj
Friday 1/14/22
✅
1232
kj
Saturday 2/26/22
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
270
kj
Saturday 10/29/22
✅
580
kj
Thursday 10/27/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
377
kj
Tuesday 10/18/22
✅
601
kj
Monday 9/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
216
kj
Wednesday 5/19/21
✅
373
kj
Thursday 5/27/21
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
233
kj
Saturday 6/20/20
✅
390
kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
482
kj
Saturday 4/25/20
✅
827
kj
Saturday 1/4/20
45 min Tabata Ride
Robin Arzón
View Class
Share
453
kj
Friday 12/13/19
✅
572
kj
Friday 12/14/18
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
362
kj
Saturday 9/14/19
✅
559
kj
Friday 9/20/19
45 min Tabata Ride
Ally Love
View Class
Share
400
kj
Tuesday 5/7/19
✅
560
kj
Monday 5/13/19
Previous Workouts
Next Workouts