Shake and Bake

Workouts

Wednesday 1/5/22 @ 11:16 AM
508kj
89rpm
45%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 9:21 PM
399kj
91rpm
41%
19mph
Sunday 5/2/21 @ 2:53 PM
553kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:37 PM
423kj
88rpm
42%
19mph
Sunday 6/14/20 @ 2:50 PM
464kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 4:38 PM
396kj
91rpm
39%
18mph
Thursday 6/13/19 @ 9:12 AM
342kj
86rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/10/19 @ 5:33 PM
380kj
90rpm
40%
18mph
Sunday 4/5/20 @ 3:32 PM
470kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:46 PM
395kj
88rpm
41%
18mph
Tuesday 10/8/19 @ 3:3 PM
402kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 11:27 PM
384kj
85rpm
42%
18mph
Sunday 2/17/19 @ 3:2 PM
379kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 5:26 PM
356kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
508 kj
Wednesday 1/5/22
399 kj
Wednesday 11/24/21
45 min Power Zone Ride
Matt Wilpers
553 kj
Sunday 5/2/21
423 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
464 kj
Sunday 6/14/20
396 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
342 kj
Thursday 6/13/19
380 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 4/5/20
395 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 10/8/19
384 kj
Thursday 9/5/19
45 min Power Zone Ride
Denis Morton
379 kj
Sunday 2/17/19
356 kj
Monday 2/18/19