Shake and Bake
VS
Workouts
Saturday 12/9/23 @ 3:19 PM
536kj
84rpm
40%
17mph
Saturday 8/5/23 @ 11:27 AM
✅
668kj
81rpm
45%
19mph
Wednesday 8/31/22 @ 4:46 PM
362kj
83rpm
42%
18mph
Thursday 8/18/22 @ 2:50 PM
✅
437kj
81rpm
46%
20mph
Wednesday 11/3/21 @ 1:48 PM
385kj
86rpm
41%
18mph
Wednesday 1/5/22 @ 11:52 AM
✅
455kj
82rpm
46%
20mph
Thursday 10/28/21 @ 3:50 PM
410kj
88rpm
41%
19mph
Wednesday 7/28/21 @ 11:1 AM
✅
456kj
83rpm
46%
20mph
Thursday 4/22/21 @ 2:31 PM
492kj
94rpm
39%
18mph
Sunday 11/1/20 @ 2:56 PM
✅
574kj
84rpm
45%
19mph
Thursday 8/27/20 @ 11:37 AM
61kj
85rpm
37%
16mph
Sunday 8/16/20 @ 2:54 PM
✅
65kj
83rpm
39%
17mph
Saturday 6/6/20 @ 2:59 PM
245kj
76rpm
39%
15mph
Monday 2/10/20 @ 12:51 PM
✅
387kj
81rpm
45%
19mph
Wednesday 11/20/19 @ 7:16 PM
350kj
92rpm
38%
18mph
Sunday 9/29/19 @ 3:26 PM
✅
375kj
78rpm
46%
19mph
Tuesday 9/10/19 @ 9:30 PM
247kj
88rpm
40%
18mph
Friday 9/13/19 @ 12:0 PM
✅
284kj
80rpm
47%
19mph
Monday 7/2/18 @ 7:0 PM
137kj
77rpm
36%
14mph
Wednesday 5/16/18 @ 11:49 AM
✅
214kj
81rpm
42%
17mph
anniebeas
#RogueRunner Beep Beep
27
VS
bboomer
Amelia Island, FL
448
🔥
Workouts
536
kj
Saturday 12/9/23
362
kj
Wednesday 8/31/22
410
kj
Thursday 10/28/21
245
kj
Saturday 6/6/20
350
kj
Wednesday 11/20/19