Shake and Bake
Workouts
Tuesday 6/23/20 @ 10:43 AM
368kj
82rpm
43%
18mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Sunday 10/23/22 @ 1:57 PM
232kj
89rpm
39%
18mph
Wednesday 8/3/22 @ 12:37 PM
✅
478kj
86rpm
54%
24mph
Tuesday 2/28/23 @ 8:39 PM
236kj
86rpm
41%
18mph
Monday 3/6/23 @ 12:41 PM
✅
452kj
85rpm
53%
23mph
Monday 1/30/23 @ 5:9 PM
214kj
84rpm
40%
17mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Monday 7/18/22 @ 10:35 AM
349kj
88rpm
39%
18mph
Wednesday 6/9/21 @ 11:41 AM
✅
713kj
88rpm
53%
24mph
Wednesday 9/30/20 @ 10:21 AM
236kj
84rpm
40%
17mph
Monday 10/26/20 @ 1:32 PM
✅
480kj
91rpm
52%
24mph
Thursday 9/22/22 @ 1:4 PM
161kj
89rpm
38%
17mph
Friday 4/26/19 @ 2:25 PM
✅
334kj
94rpm
52%
24mph
Wednesday 1/26/22 @ 11:54 AM
378kj
87rpm
41%
18mph
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Thursday 9/24/20 @ 10:10 AM
368kj
84rpm
41%
18mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Saturday 3/28/20 @ 6:1 PM
204kj
90rpm
36%
16mph
Thursday 6/17/21 @ 10:41 AM
✅
452kj
88rpm
52%
23mph
Workouts
232
kj
Sunday 10/23/22
236
kj
Tuesday 2/28/23
214
kj
Monday 1/30/23
349
kj
Monday 7/18/22
161
kj
Thursday 9/22/22
204
kj
Saturday 3/28/20