Shake and Bake
Workouts
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Monday 2/15/21 @ 7:42 PM
335kj
88rpm
37%
17mph
Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
Monday 9/7/20 @ 5:29 PM
369kj
85rpm
41%
18mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Monday 4/27/20 @ 9:5 PM
230kj
88rpm
40%
18mph
Monday 1/2/23 @ 11:11 AM
✅
914kj
86rpm
53%
23mph
Monday 5/1/23 @ 7:40 PM
107kj
28rpm
41%
5mph
Friday 12/16/22 @ 11:2 AM
✅
681kj
86rpm
53%
23mph
Wednesday 12/14/22 @ 4:31 PM
261kj
81rpm
37%
16mph
Friday 11/18/22 @ 11:17 AM
✅
946kj
86rpm
54%
24mph
Saturday 9/5/20 @ 3:59 PM
477kj
85rpm
41%
18mph
Sunday 11/10/19 @ 11:24 AM
✅
734kj
89rpm
53%
24mph
Monday 11/11/19 @ 3:48 PM
349kj
86rpm
41%
18mph
Sunday 7/25/21 @ 9:55 AM
✅
930kj
90rpm
52%
23mph
Monday 7/26/21 @ 6:19 PM
405kj
80rpm
40%
17mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Monday 12/30/19 @ 8:3 PM
456kj
83rpm
41%
18mph
Tuesday 6/4/19 @ 9:56 AM
✅
725kj
95rpm
51%
24mph
Tuesday 6/4/19 @ 3:22 PM
288kj
88rpm
37%
17mph
Workouts
230
kj
Monday 4/27/20
261
kj
Wednesday 12/14/22
477
kj
Saturday 9/5/20
349
kj
Monday 11/11/19
405
kj
Monday 7/26/21
456
kj
Monday 12/30/19
288
kj
Tuesday 6/4/19