Shake and Bake

Workouts

Monday 3/16/20 @ 10:56 AM
βœ…
1012kj
89rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 11:49 AM
335kj
74rpm
37%
15mph
Wednesday 2/5/20 @ 10:56 AM
βœ…
744kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 10/1/23 @ 1:3 PM
289kj
80rpm
38%
16mph
Wednesday 2/19/20 @ 11:1 AM
βœ…
750kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 10:56 AM
265kj
76rpm
39%
16mph
Thursday 10/3/19 @ 11:58 AM
βœ…
728kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/18/23 @ 3:40 PM
276kj
81rpm
38%
16mph
Wednesday 5/18/22 @ 11:34 AM
βœ…
469kj
87rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 9:30 AM
170kj
84rpm
35%
15mph
Sunday 5/24/20 @ 2:19 PM
βœ…
300kj
88rpm
53%
23mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 10:45 AM
109kj
75rpm
38%
15mph
Saturday 9/1/18 @ 9:55 AM
βœ…
715kj
94rpm
51%
24mph
45 min Power Zone Max Ride
Denis Morton
Saturday 9/1/18 @ 2:2 PM
268kj
77rpm
38%
16mph
Saturday 4/7/18 @ 10:20 AM
βœ…
458kj
92rpm
51%
23mph
30 min Fresh Friday Ride
Denis Morton
Monday 4/9/18 @ 9:58 AM
0kj
0rpm
6%
0mph
Sunday 3/18/18 @ 10:59 AM
βœ…
464kj
94rpm
51%
24mph
30 min Country Ride
Matt Wilpers
Saturday 3/24/18 @ 2:25 PM
170kj
69rpm
41%
15mph
Saturday 2/17/18 @ 10:55 AM
βœ…
690kj
93rpm
51%
24mph
45 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/24/18 @ 10:32 PM
266kj
68rpm
43%
16mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 1012 kj
Monday 3/16/20
335 kj
Saturday 4/23/22
45 min Power Zone Ride
Denis Morton
βœ… 744 kj
Wednesday 2/5/20
289 kj
Sunday 10/1/23
45 min Power Zone Ride
Matt Wilpers
βœ… 750 kj
Wednesday 2/19/20
265 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 728 kj
Thursday 10/3/19
276 kj
Saturday 2/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 469 kj
Wednesday 5/18/22
170 kj
Sunday 6/26/22
20 min Pop Ride
Cody Rigsby
βœ… 300 kj
Sunday 5/24/20
109 kj
Friday 5/15/20
45 min Power Zone Max Ride
Denis Morton
βœ… 715 kj
Saturday 9/1/18
268 kj
Saturday 9/1/18
30 min Fresh Friday Ride
Denis Morton
βœ… 458 kj
Saturday 4/7/18
0 kj
Monday 4/9/18
30 min Country Ride
Matt Wilpers
βœ… 464 kj
Sunday 3/18/18
170 kj
Saturday 3/24/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 690 kj
Saturday 2/17/18
266 kj
Saturday 2/24/18