Shake and Bake

Workouts

Sunday 10/22/23 @ 3:9 PM
296kj
69rpm
48%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/24/23 @ 7:7 PM
✅
491kj
79rpm
49%
21mph
Wednesday 1/26/22 @ 7:23 PM
368kj
73rpm
48%
18mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 11/18/19 @ 10:26 PM
✅
552kj
92rpm
46%
21mph
Thursday 11/4/21 @ 9:7 AM
✅
147kj
78rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Monday 11/1/21 @ 2:1 PM
99kj
81rpm
34%
15mph
Wednesday 2/24/21 @ 11:47 PM
179kj
82rpm
45%
19mph
20 min 60s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:56 PM
✅
197kj
78rpm
47%
20mph
Monday 10/5/20 @ 8:31 PM
✅
403kj
82rpm
53%
22mph
30 min LHM Celebration Ride
Christine D'Ercole
Sunday 10/4/20 @ 5:25 PM
361kj
81rpm
51%
21mph
Saturday 4/20/19 @ 1:51 PM
780kj
74rpm
56%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/20/19 @ 1:53 PM
✅
1022kj
78rpm
60%
24mph
Wednesday 11/7/18 @ 11:53 AM
370kj
88rpm
42%
18mph
45 min HRZ Power Ride
Christine D'Ercole
Wednesday 11/7/18 @ 11:54 AM
✅
585kj
87rpm
50%
22mph
Wednesday 10/3/18 @ 10:52 AM
365kj
84rpm
43%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 10/3/18 @ 10:54 AM
✅
516kj
84rpm
49%
21mph
Tuesday 2/6/18 @ 10:22 PM
437kj
81rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 2/6/18 @ 10:25 PM
✅
575kj
84rpm
51%
22mph
Tuesday 1/16/18 @ 10:20 PM
488kj
78rpm
51%
20mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 1/16/18 @ 10:25 PM
✅
636kj
81rpm
55%
23mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
296 kj
Sunday 10/22/23
✅ 491 kj
Sunday 9/24/23
45 min 90s Rock Ride
Christine D'Ercole
368 kj
Wednesday 1/26/22
✅ 552 kj
Monday 11/18/19
20 min Low Impact Ride
Christine D'Ercole
✅ 147 kj
Thursday 11/4/21
99 kj
Monday 11/1/21
20 min 60s Ride
Christine D'Ercole
179 kj
Wednesday 2/24/21
✅ 197 kj
Wednesday 2/3/21
30 min LHM Celebration Ride
Christine D'Ercole
✅ 403 kj
Monday 10/5/20
361 kj
Sunday 10/4/20
60 min Climb Ride
Christine D'Ercole
780 kj
Saturday 4/20/19
✅ 1022 kj
Saturday 4/20/19
45 min HRZ Power Ride
Christine D'Ercole
370 kj
Wednesday 11/7/18
✅ 585 kj
Wednesday 11/7/18
45 min HRZ Endurance Ride
Christine D'Ercole
365 kj
Wednesday 10/3/18
✅ 516 kj
Wednesday 10/3/18
45 min HRZ Endurance Ride
Christine D'Ercole
437 kj
Tuesday 2/6/18
✅ 575 kj
Tuesday 2/6/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
488 kj
Tuesday 1/16/18
✅ 636 kj
Tuesday 1/16/18