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Shake and Bake
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 10/22/23 @ 3:9 PM
296
kj
69
rpm
48
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Sunday 9/24/23 @ 7:7 PM
✅
491
kj
79
rpm
49
%
21
mph
Wednesday 1/26/22 @ 7:23 PM
368
kj
73
rpm
48
%
18
mph
45 min 90s Rock Ride
Christine D'Ercole
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Monday 11/18/19 @ 10:26 PM
✅
552
kj
92
rpm
46
%
21
mph
Thursday 11/4/21 @ 9:7 AM
✅
147
kj
78
rpm
43
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Monday 11/1/21 @ 2:1 PM
99
kj
81
rpm
34
%
15
mph
Wednesday 2/24/21 @ 11:47 PM
179
kj
82
rpm
45
%
19
mph
20 min 60s Ride
Christine D'Ercole
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Wednesday 2/3/21 @ 12:56 PM
✅
197
kj
78
rpm
47
%
20
mph
Monday 10/5/20 @ 8:31 PM
✅
403
kj
82
rpm
53
%
22
mph
30 min LHM Celebration Ride
Christine D'Ercole
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Sunday 10/4/20 @ 5:25 PM
361
kj
81
rpm
51
%
21
mph
Saturday 4/20/19 @ 1:51 PM
780
kj
74
rpm
56
%
22
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 4/20/19 @ 1:53 PM
✅
1022
kj
78
rpm
60
%
24
mph
Wednesday 11/7/18 @ 11:53 AM
370
kj
88
rpm
42
%
18
mph
45 min HRZ Power Ride
Christine D'Ercole
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Wednesday 11/7/18 @ 11:54 AM
✅
585
kj
87
rpm
50
%
22
mph
Wednesday 10/3/18 @ 10:52 AM
365
kj
84
rpm
43
%
18
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 10/3/18 @ 10:54 AM
✅
516
kj
84
rpm
49
%
21
mph
Tuesday 2/6/18 @ 10:22 PM
437
kj
81
rpm
47
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 2/6/18 @ 10:25 PM
✅
575
kj
84
rpm
51
%
22
mph
Tuesday 1/16/18 @ 10:20 PM
488
kj
78
rpm
51
%
20
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
Tuesday 1/16/18 @ 10:25 PM
✅
636
kj
81
rpm
55
%
23
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
296
kj
Sunday 10/22/23
✅
491
kj
Sunday 9/24/23
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
368
kj
Wednesday 1/26/22
✅
552
kj
Monday 11/18/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
147
kj
Thursday 11/4/21
99
kj
Monday 11/1/21
20 min 60s Ride
Christine D'Ercole
View Class
Share
179
kj
Wednesday 2/24/21
✅
197
kj
Wednesday 2/3/21
30 min LHM Celebration Ride
Christine D'Ercole
View Class
Share
✅
403
kj
Monday 10/5/20
361
kj
Sunday 10/4/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
780
kj
Saturday 4/20/19
✅
1022
kj
Saturday 4/20/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
370
kj
Wednesday 11/7/18
✅
585
kj
Wednesday 11/7/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
365
kj
Wednesday 10/3/18
✅
516
kj
Wednesday 10/3/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
437
kj
Tuesday 2/6/18
✅
575
kj
Tuesday 2/6/18
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
488
kj
Tuesday 1/16/18
✅
636
kj
Tuesday 1/16/18
Previous Workouts
Next Workouts