Shake and Bake
Workouts
Friday 11/10/23 @ 10:26 AM
400kj
95rpm
47%
22mph
Saturday 11/4/23 @ 5:57 PM
✅
449kj
69rpm
61%
23mph
Tuesday 8/18/20 @ 9:27 PM
✅
517kj
90rpm
64%
28mph
Friday 12/18/20 @ 12:30 AM
366kj
71rpm
66%
25mph
Sunday 3/19/23 @ 12:49 PM
✅
575kj
88rpm
60%
25mph
Monday 3/6/23 @ 11:59 PM
405kj
71rpm
58%
22mph
Saturday 8/6/22 @ 12:6 PM
✅
600kj
98rpm
55%
26mph
Thursday 8/18/22 @ 9:37 PM
389kj
73rpm
57%
22mph
Friday 3/6/20 @ 11:26 AM
✅
470kj
80rpm
57%
24mph
Tuesday 4/7/20 @ 10:6 AM
435kj
72rpm
60%
23mph
Friday 3/25/22 @ 3:28 PM
305kj
102rpm
48%
23mph
Thursday 3/24/22 @ 10:29 PM
✅
311kj
69rpm
63%
24mph
Thursday 9/9/21 @ 10:42 AM
✅
543kj
104rpm
50%
25mph
Monday 9/6/21 @ 11:27 PM
517kj
75rpm
62%
24mph
Friday 8/7/20 @ 11:37 AM
✅
350kj
82rpm
60%
25mph
Monday 7/27/20 @ 10:36 PM
305kj
61rpm
68%
23mph
Thursday 8/8/19 @ 11:44 AM
✅
891kj
66rpm
72%
25mph
Thursday 5/7/20 @ 12:10 AM
620kj
71rpm
60%
22mph
Sunday 3/15/20 @ 12:34 PM
✅
460kj
80rpm
56%
23mph
Monday 3/16/20 @ 11:31 AM
387kj
74rpm
57%
22mph
Workouts
400
kj
Friday 11/10/23
366
kj
Friday 12/18/20
389
kj
Thursday 8/18/22