Shake and Bake
Workouts
Saturday 3/4/23 @ 12:28 PM
✅
1154kj
74rpm
59%
24mph
Tuesday 7/4/23 @ 12:52 PM
528kj
84rpm
40%
17mph
Wednesday 3/8/23 @ 2:12 PM
✅
419kj
84rpm
52%
23mph
Saturday 3/11/23 @ 4:12 AM
115kj
84rpm
31%
13mph
Monday 2/20/23 @ 8:46 PM
✅
680kj
68rpm
62%
23mph
Wednesday 2/22/23 @ 1:24 PM
335kj
89rpm
39%
17mph
Wednesday 2/1/23 @ 6:19 PM
✅
419kj
91rpm
49%
22mph
Friday 1/27/23 @ 1:28 PM
207kj
84rpm
39%
17mph
Thursday 5/20/21 @ 10:51 AM
✅
520kj
91rpm
40%
19mph
Monday 11/28/22 @ 12:15 PM
326kj
90rpm
37%
17mph
Monday 7/18/22 @ 1:21 PM
✅
708kj
97rpm
50%
24mph
Wednesday 7/28/21 @ 12:47 PM
338kj
81rpm
42%
18mph
Wednesday 5/19/21 @ 12:34 PM
✅
853kj
91rpm
50%
23mph
Tuesday 5/18/21 @ 12:55 PM
462kj
74rpm
46%
18mph
Thursday 9/24/20 @ 10:48 AM
✅
547kj
90rpm
45%
20mph
Thursday 9/24/20 @ 12:14 AM
300kj
76rpm
41%
16mph
Wednesday 1/1/20 @ 3:14 PM
✅
146kj
82rpm
41%
17mph
Thursday 2/6/20 @ 12:52 PM
111kj
77rpm
39%
15mph
Monday 12/30/19 @ 1:0 PM
✅
124kj
86rpm
36%
16mph
Wednesday 2/5/20 @ 12:46 PM
73kj
78rpm
31%
13mph
Workouts
528
kj
Tuesday 7/4/23
115
kj
Saturday 3/11/23
207
kj
Friday 1/27/23
326
kj
Monday 11/28/22
338
kj
Wednesday 7/28/21