Shake and Bake

Workouts

Friday 4/12/24 @ 6:45 PM
806kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Ben Alldis
Monday 11/7/22 @ 10:31 AM
✅
1182kj
86rpm
59%
26mph
Tuesday 5/10/22 @ 11:50 AM
106kj
81rpm
48%
20mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 1:11 AM
✅
110kj
85rpm
48%
21mph
Saturday 10/22/22 @ 12:59 PM
400kj
101rpm
45%
22mph
30 min 80s Ride
Sam Yo
Monday 3/13/23 @ 12:1 AM
✅
548kj
89rpm
56%
25mph
Tuesday 3/15/22 @ 12:0 PM
347kj
86rpm
47%
20mph
30 min Tabata Ride
Ally Love
Tuesday 1/18/22 @ 10:54 AM
✅
557kj
90rpm
56%
25mph
Tuesday 3/8/22 @ 1:0 PM
334kj
93rpm
44%
20mph
30 min Tabata Ride
Jess King
Sunday 10/24/21 @ 8:47 AM
✅
387kj
72rpm
57%
22mph
Tuesday 12/28/21 @ 10:57 AM
740kj
81rpm
58%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/28/21 @ 10:57 AM
✅
821kj
93rpm
55%
25mph
Sunday 3/21/21 @ 5:23 PM
35kj
76rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 10/25/21 @ 11:9 AM
✅
95kj
71rpm
51%
20mph
Thursday 10/1/20 @ 10:42 AM
476kj
92rpm
37%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/4/20 @ 1:3 PM
✅
745kj
86rpm
55%
24mph
Wednesday 7/8/20 @ 12:12 PM
469kj
92rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 6:54 PM
✅
707kj
90rpm
52%
23mph
Monday 4/13/20 @ 10:58 AM
427kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:59 AM
✅
668kj
81rpm
56%
23mph

Workouts

60 min Power Zone Endurance Ride
Ben Alldis
806 kj
Friday 4/12/24
✅ 1182 kj
Monday 11/7/22
10 min Low Impact Ride
Matt Wilpers
106 kj
Tuesday 5/10/22
✅ 110 kj
Monday 5/25/20
30 min 80s Ride
Sam Yo
400 kj
Saturday 10/22/22
✅ 548 kj
Monday 3/13/23
30 min Tabata Ride
Ally Love
347 kj
Tuesday 3/15/22
✅ 557 kj
Tuesday 1/18/22
30 min Tabata Ride
Jess King
334 kj
Tuesday 3/8/22
✅ 387 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
740 kj
Tuesday 12/28/21
✅ 821 kj
Tuesday 12/28/21
10 min Low Impact Ride
Christine D'Ercole
35 kj
Sunday 3/21/21
✅ 95 kj
Monday 10/25/21
45 min Power Zone Max Ride
Matt Wilpers
476 kj
Thursday 10/1/20
✅ 745 kj
Sunday 10/4/20
45 min Power Zone Max Ride
Matt Wilpers
469 kj
Wednesday 7/8/20
✅ 707 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Monday 4/13/20
✅ 668 kj
Monday 4/13/20