Shake and Bake

Workouts

Saturday 1/1/22 @ 7:4 PM
664kj
84rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/24 @ 11:2 AM
461kj
85rpm
46%
20mph
Saturday 4/20/24 @ 6:30 PM
406kj
90rpm
49%
22mph
30 min P!nk Ride
Christine D'Ercole
Monday 10/23/23 @ 10:15 AM
303kj
77rpm
49%
20mph
Wednesday 12/13/23 @ 11:25 AM
606kj
94rpm
47%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/13/23 @ 11:0 AM
454kj
86rpm
45%
20mph
Thursday 1/25/24 @ 12:28 PM
413kj
96rpm
47%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/8/21 @ 10:12 AM
258kj
92rpm
41%
19mph
Thursday 5/5/22 @ 12:36 PM
660kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/5/22 @ 9:47 AM
434kj
81rpm
46%
20mph
Tuesday 5/16/23 @ 12:53 AM
375kj
95rpm
46%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 5/11/23 @ 10:12 AM
287kj
84rpm
44%
20mph
Saturday 7/31/21 @ 11:57 AM
1111kj
93rpm
50%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 9:21 AM
735kj
86rpm
45%
20mph
Tuesday 3/30/21 @ 12:3 PM
605kj
91rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/29/21 @ 10:17 AM
420kj
85rpm
44%
19mph
Friday 10/2/20 @ 11:8 AM
756kj
88rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:3 AM
500kj
82rpm
43%
18mph
Tuesday 7/28/20 @ 1:14 PM
338kj
93rpm
44%
20mph
30 min Power Zone Ride
Olivia Amato
Wednesday 4/15/20 @ 10:25 AM
191kj
81rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
664 kj
Saturday 1/1/22
461 kj
Friday 11/8/24
30 min P!nk Ride
Christine D'Ercole
406 kj
Saturday 4/20/24
303 kj
Monday 10/23/23
45 min Power Zone Endurance Ride
Christine D'Ercole
606 kj
Wednesday 12/13/23
454 kj
Wednesday 12/13/23
30 min Power Zone Endurance Ride
Olivia Amato
413 kj
Thursday 1/25/24
258 kj
Tuesday 6/8/21
45 min Power Zone Endurance Ride
Denis Morton
660 kj
Thursday 5/5/22
434 kj
Thursday 5/5/22
30 min Power Zone Endurance Ride
Denis Morton
375 kj
Tuesday 5/16/23
287 kj
Thursday 5/11/23
75 min Power Zone Endurance Ride
Matt Wilpers
1111 kj
Saturday 7/31/21
735 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
605 kj
Tuesday 3/30/21
420 kj
Monday 3/29/21
60 min Power Zone Ride
Matt Wilpers
756 kj
Friday 10/2/20
500 kj
Wednesday 10/7/20
30 min Power Zone Ride
Olivia Amato
338 kj
Tuesday 7/28/20
191 kj
Wednesday 4/15/20