Shake and Bake
Workouts
Friday 12/3/21 @ 10:6 AM
245kj
88rpm
40%
18mph
Saturday 11/20/21 @ 3:28 PM
✅
310kj
87rpm
45%
20mph
Friday 4/7/23 @ 9:22 AM
85kj
82rpm
37%
16mph
Tuesday 3/28/23 @ 10:23 AM
✅
130kj
85rpm
43%
19mph
Tuesday 11/2/21 @ 9:1 AM
352kj
90rpm
37%
17mph
Sunday 5/23/21 @ 3:59 PM
✅
482kj
88rpm
44%
20mph
Monday 11/9/20 @ 9:46 AM
377kj
90rpm
40%
18mph
Wednesday 8/25/21 @ 9:24 AM
✅
511kj
85rpm
48%
21mph
Wednesday 6/24/20 @ 9:8 AM
370kj
84rpm
42%
18mph
Wednesday 2/10/21 @ 11:41 AM
✅
526kj
89rpm
47%
21mph
Monday 12/21/20 @ 10:17 AM
146kj
82rpm
41%
17mph
Saturday 12/19/20 @ 7:9 PM
✅
235kj
85rpm
49%
21mph
Friday 5/8/20 @ 9:5 AM
393kj
88rpm
41%
18mph
Wednesday 5/6/20 @ 10:42 AM
✅
465kj
87rpm
45%
20mph
Tuesday 11/26/19 @ 10:0 AM
✅
248kj
86rpm
41%
18mph
Thursday 6/27/19 @ 9:39 AM
226kj
89rpm
39%
18mph
Monday 11/4/19 @ 9:59 AM
✅
66kj
89rpm
37%
17mph
Monday 7/29/19 @ 4:13 PM
60kj
91rpm
35%
16mph
Friday 9/13/19 @ 9:14 AM
229kj
83rpm
42%
18mph
Saturday 8/31/19 @ 5:56 PM
✅
290kj
82rpm
47%
20mph
Workouts
245
kj
Friday 12/3/21
377
kj
Monday 11/9/20
370
kj
Wednesday 6/24/20