Shake and Bake
Workouts
Tuesday 8/1/23 @ 9:30 PM
283kj
88rpm
42%
19mph
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Thursday 9/1/22 @ 10:33 AM
454kj
85rpm
45%
20mph
Monday 8/22/22 @ 10:11 AM
✅
693kj
87rpm
53%
23mph
Friday 1/14/22 @ 11:33 AM
483kj
89rpm
45%
20mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Friday 7/29/22 @ 10:27 AM
303kj
87rpm
44%
20mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Sunday 1/15/23 @ 3:47 PM
282kj
83rpm
46%
19mph
Wednesday 1/4/23 @ 1:3 PM
✅
447kj
82rpm
54%
23mph
Sunday 1/26/20 @ 4:27 PM
645kj
84rpm
48%
20mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
Saturday 9/3/22 @ 10:26 AM
599kj
85rpm
45%
20mph
Tuesday 8/2/22 @ 10:36 AM
✅
937kj
85rpm
55%
24mph
Saturday 12/5/20 @ 11:47 AM
326kj
90rpm
45%
20mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Saturday 7/25/20 @ 11:54 AM
680kj
86rpm
47%
21mph
Saturday 9/12/20 @ 11:32 AM
✅
941kj
89rpm
53%
24mph
Thursday 6/25/20 @ 9:30 PM
326kj
89rpm
46%
20mph
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Workouts
283
kj
Tuesday 8/1/23
454
kj
Thursday 9/1/22
483
kj
Friday 1/14/22
303
kj
Friday 7/29/22
282
kj
Sunday 1/15/23
645
kj
Sunday 1/26/20
599
kj
Saturday 9/3/22
326
kj
Saturday 12/5/20
680
kj
Saturday 7/25/20
326
kj
Thursday 6/25/20